Running Mania

Great way to start the day.

My gold moment will come later. Have a great week all.

Nice steady paced 12K through Presqu'ile Prov Park this morning.

Yoga for me later.

walked thirteen flights of stairs before work

set for a 4 or 5 KM easy run tonight

Just 4 more sleeps before heading South for my annual boatcamp .. 24/7 of eating ...

Suppose to be a rest day on the schedule, but, may do my interval workout this afternoon, as I may not get to do it on Thursday evening at the K2J Fitness track/speed workout weekly session ....

Good morning! No running for me today, just 20 minutes on the elliptical and then some upper body weights and core work. All set for another fun week at work. Have a good day, everyone.

Rest day for me today. Legs tired from skiing yesterday, so thankful for the rest day.

2 miles on the TM this morning followed by delicious pumpkin steel cut oats while watching the olympics - great way to star the day! C is back at daycare today and we all seem to be healthy-ish, so hoping for a week with a more regular routine!

Awesome here in the sunny Dominican! Impossible to run outside here though. The resort is on the smaller side, and on a cliff . You have to take the elevator to the beach! Lovely though.

Treadmill 10k yesterday

purdy65 wrote:Awesome here in the sunny Dominican! Impossible to run outside here though. The resort is on the smaller side, and on a cliff . You have to take the elevator to the beach! Lovely though.

Treadmill 10k yesterday

I'm just impressed you are running on vacay!!

normally I would rest the day after my long run but given that it's a holiday and I have such a hard time getting runs in on work days, I'm going to try to run today. Distance tbd. It's also POURING out, which is a switch from the past couple of weeks. I suppose it's going to start melting the ice on Rice Lake. :(

30 mins run with Popeye, now he's snoring on his pillow

Yay Olympians!
WC -40c
17 Km indoors.

Weights!

I did an hour of Canadian cross-training (snow shoveling) and 10K on the treadmill.

Just back from a blissful 4km

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16k with some tempo and strides

Got to the pooi this morning for the first time in 3.5 months -- it wasn't pretty, but it's done!

ultraslacker wrote:normally I would rest the day after my long run but given that it's a holiday and I have such a hard time getting runs in on work days, I'm going to try to run today. Distance tbd. It's also POURING out, which is a switch from the past couple of weeks. I suppose it's going to start melting the ice on Rice Lake. :(

5 miles done with the pup.

Back late last night from California. Also back to reality - training in the cold and snow. I had a nice 90 minutes outside this morning and a 2 1/2 hour session at the gym this afternoon.

Rainy 10k with the club


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10k on the TM tonight

I only ran 5km outside I could not get warmed up so I went back into the YMCA and ran a couple of more kms on the tm.