Gold Monday
Gold Monday
Great way to start the day.
My gold moment will come later. Have a great week all.
My gold moment will come later. Have a great week all.
The Summer of Eng is over.
Re: Gold Monday
Nice steady paced 12K through Presqu'ile Prov Park this morning.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Gold Monday
Yoga for me later.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Gold Monday
walked thirteen flights of stairs before work
set for a 4 or 5 KM easy run tonight
set for a 4 or 5 KM easy run tonight
early and often - it pays off in the long run
"Keep Going. Never Give Up" - Spencer
"Keep Going. Never Give Up" - Spencer
Re: Gold Monday
Just 4 more sleeps before heading South for my annual boatcamp .. 24/7 of eating ...
Suppose to be a rest day on the schedule, but, may do my interval workout this afternoon, as I may not get to do it on Thursday evening at the K2J Fitness track/speed workout weekly session ....
Suppose to be a rest day on the schedule, but, may do my interval workout this afternoon, as I may not get to do it on Thursday evening at the K2J Fitness track/speed workout weekly session ....
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Gold Monday
Good morning! No running for me today, just 20 minutes on the elliptical and then some upper body weights and core work. All set for another fun week at work. Have a good day, everyone.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Gold Monday
Rest day for me today. Legs tired from skiing yesterday, so thankful for the rest day.
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Gold Monday
2 miles on the TM this morning followed by delicious pumpkin steel cut oats while watching the olympics - great way to star the day! C is back at daycare today and we all seem to be healthy-ish, so hoping for a week with a more regular routine!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Gold Monday
Awesome here in the sunny Dominican! Impossible to run outside here though. The resort is on the smaller side, and on a cliff . You have to take the elevator to the beach! Lovely though.
Treadmill 10k yesterday
Treadmill 10k yesterday
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Gold Monday
purdy65 wrote:Awesome here in the sunny Dominican! Impossible to run outside here though. The resort is on the smaller side, and on a cliff . You have to take the elevator to the beach! Lovely though.
Treadmill 10k yesterday
I'm just impressed you are running on vacay!!
- ultraslacker
- Site Admin
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- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Gold Monday
normally I would rest the day after my long run but given that it's a holiday and I have such a hard time getting runs in on work days, I'm going to try to run today. Distance tbd. It's also POURING out, which is a switch from the past couple of weeks. I suppose it's going to start melting the ice on Rice Lake. :(
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Gold Monday
30 mins run with Popeye, now he's snoring on his pillow
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Gold Monday
Yay Olympians!
WC -40c
17 Km indoors.
WC -40c
17 Km indoors.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Gold Monday
Weights!
Re: Gold Monday
I did an hour of Canadian cross-training (snow shoveling) and 10K on the treadmill.
Re: Gold Monday
Just back from a blissful 4km
Sent from my SM-N900W8 using Tapatalk
Sent from my SM-N900W8 using Tapatalk
early and often - it pays off in the long run
"Keep Going. Never Give Up" - Spencer
"Keep Going. Never Give Up" - Spencer
Re: Gold Monday
16k with some tempo and strides
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Gold Monday
Got to the pooi this morning for the first time in 3.5 months -- it wasn't pretty, but it's done!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Gold Monday
ultraslacker wrote:normally I would rest the day after my long run but given that it's a holiday and I have such a hard time getting runs in on work days, I'm going to try to run today. Distance tbd. It's also POURING out, which is a switch from the past couple of weeks. I suppose it's going to start melting the ice on Rice Lake. :(
5 miles done with the pup.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Gold Monday
Back late last night from California. Also back to reality - training in the cold and snow. I had a nice 90 minutes outside this morning and a 2 1/2 hour session at the gym this afternoon.
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Gold Monday
10k on the TM tonight
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Gold Monday
I only ran 5km outside I could not get warmed up so I went back into the YMCA and ran a couple of more kms on the tm.
If you have to ask me why I Run, You probably wouldn't understand!
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