Still cold Sunday

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Ken B
Lynn Williams
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Still cold Sunday

Postby Ken B » Sun Feb 16, 2014 11:08 am

Okay - Second day in a row starting the daily thread - something is not right in the world!

I ran/walked an easy 6.5 km with my friend BumbleG and two other friends from the Waterloo RR this morning. Tomorrow is the Grimsby Half-Marathon.

alexk
Bill Crothers
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Re: Still cold Sunday

Postby alexk » Sun Feb 16, 2014 11:21 am

Blizzard conditions on the east coast today so 9 easy miles on my steadfast tm. Glad I ran long yesterday when it was sunny and beautiful out! Speedy vibes to all the racers!!!
We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA

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purdy65
Abby Hoffman
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Re: Still cold Sunday

Postby purdy65 » Sun Feb 16, 2014 11:49 am

I'm back from vacation! Just in time to do a slow, snowy 13 k with my clinic! It was a bit tough after getting g home late last night! I have a lot of catching up to do!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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Hammie
Jerome Drayton
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Re: Still cold Sunday

Postby Hammie » Sun Feb 16, 2014 1:13 pm

12k in bright, beautiful sunshine! +1C too. The 40-60km/h wind gusts weren't great, but I was smart enough to run into the wind on the way out.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
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Stampede Road Race 5k July 6 - done
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Subaru Banff Sprint Triathlon September 6 - done
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Midge
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Re: Still cold Sunday

Postby Midge » Sun Feb 16, 2014 1:21 pm

7 frigid km
note to self
Wear better gloves

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;) early and ;) often - it pays off in the long run

"Keep Going. Never Give Up" - Spencer

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ian
Jerome Drayton
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Re: Still cold Sunday

Postby ian » Sun Feb 16, 2014 2:15 pm

Slightly bonky 32K.

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Marty
Percy Williams
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Re: Still cold Sunday

Postby Marty » Sun Feb 16, 2014 2:25 pm

12K...cold but sunny.
It is all about the Ottawa Marathon this year...

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NMG
Bill Crothers
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Re: Still cold Sunday

Postby NMG » Sun Feb 16, 2014 2:57 pm

10K on the TM for me. I was hoping to head outside but the -27 wind chill when I got up scared me back into the basement, LOL.

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scrumhalfgirl
Lynn Williams
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Re: Still cold Sunday

Postby scrumhalfgirl » Sun Feb 16, 2014 2:58 pm

4 km on the treadmill this morning - decided I didn't feel like braving the cold for a short run.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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marymac442
Jerome Drayton
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Re: Still cold Sunday

Postby marymac442 » Sun Feb 16, 2014 3:12 pm

Nice easy run with the clinic, I really enjoyed today's run, still just doing 3 min running plus 2 min walk but there are three or four that are comfortable with a 6:30 pace so it's great recovery run after Saturday's long run.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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ngcaper
Tom Longboat
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Re: Still cold Sunday

Postby ngcaper » Sun Feb 16, 2014 3:30 pm

After watching DW push through the cold and finish her 3rd 1/2 today at winterman, and feeling the best I've felt all week I took a chance and headed out for 10k. Good news is the illness seems to have mostly passed. 10k 48min which I'm happy with consider I've been I'll since last Sunday...that wind has bite though. Also the ITBS...well still hurts to touch since Thursdays ART/Graston session, but it didn't hurt to run on.

Yippee...happy me returns, sullen me gets put back away. Hope I can get back to my schedule now. I was supposed to be on day 2 of back to back 3hr days carrying 10lbs in my backpack in addition to water/nutrition. Feel like I've been cheated out of a great weekend of running.
Beer, the cause of and solution to all of lifes problems.

2015 Races:
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Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k

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jharbeck
Tom Longboat
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Re: Still cold Sunday

Postby jharbeck » Sun Feb 16, 2014 3:43 pm

Decided to do an hour on the treadmill so I could watch the Olympics. At least they're not interfering with my fitness… :)

In my blog on words, I wrote a post yesterday on a topic familiar to many here: what it feels like at the end of your first marathon… http://sesquiotic.wordpress.com/2014/02/16/gruelling/
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

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Robinandamelia
Jerome Drayton
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Re: Still cold Sunday

Postby Robinandamelia » Sun Feb 16, 2014 5:29 pm

Welcome home Lisa

Ran 6 miles on TM today and looking forward to rest day tomorrow...maybe skating with Amelia.

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Jwolf
Kevin Sullivan
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Re: Still cold Sunday

Postby Jwolf » Sun Feb 16, 2014 6:09 pm

Today was a great day. As I said on my FB post, it was the hardest-fought sub-2:00 half-marathon I've ever run. ;) I'm happy with what I had today and my post-injury PB. We had great weather despite the dire rain and wind warnings (no rain and only a bit of wind). I saw most of my running friends out there today including some of my best running buddies ;) and everyone did well.

Congratulations to all of you who were racing out there today too.
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n_fraser
Tom Longboat
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Re: Still cold Sunday

Postby n_fraser » Sun Feb 16, 2014 6:13 pm

Got a 10k PB at Winterman today!...then had someone back into our car in a parking lot getting coffee afterwards. Indian food and a beer tonight to relax/recover.

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Nicholas
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Re: Still cold Sunday

Postby Nicholas » Sun Feb 16, 2014 7:40 pm

45 minutes on the rowing machine earlier. Wanted to get out the back door on the snowshoes but I pulled something at soccer last night. Tomorrow...
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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ratherawkward
Bruce Kidd
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Re: Still cold Sunday

Postby ratherawkward » Sun Feb 16, 2014 8:25 pm

A fairly peppy 9k this morning - I think this is the longest distance I've gone since the marathon in Oct. :shock: I'm finally starting to enjoy myself again, although this winter is really a drag.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October

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Habs4ever
Kevin Sullivan
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Re: Still cold Sunday

Postby Habs4ever » Sun Feb 16, 2014 9:50 pm

10k treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian


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