Just for La, I am starting the thread again today!
But I have nothing. Rest day.
Five in a Row Friday
Five in a Row Friday
Life is short. Stop whining!!- Jwolf
Re: Five in a Row Friday
Yay! 
I walked to work and plan to run home. It will be at an easy pace since I'll have my backpack on.
I walked to work and plan to run home. It will be at an easy pace since I'll have my backpack on.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Five in a Row Friday
TGIF - and it's a long weekend, and I only have to work a half day, because our office is closed this afternoon. All good. 
So was my run this morning - 12+ km outside with my running buddy. We completely got out of the routine over the winter so it's nice to be picking it up again.
So was my run this morning - 12+ km outside with my running buddy. We completely got out of the routine over the winter so it's nice to be picking it up again.Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Five in a Row Friday
I'm off work today, and it is a rest day, so nothing! Headed up to the cottage in a bit.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Five in a Row Friday
Another beautiful morning here!! Looking forward to 5 to 6K.
eta= ended up with 9K
eta= ended up with 9K
Last edited by chunkymonkeymelonhed on Fri May 16, 2014 12:01 pm, edited 1 time in total.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Five in a Row Friday
Off work and did my long run 5 miles in 1h. Got caught by the rain but it was refreshing!
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Five in a Row Friday
Headed out for 9 or 10 k over the noon hour. I'll be late getting back but been working a lot of OT lately so they can suck it 
Re: Five in a Row Friday
Gentle 10K on trails.
Re: Five in a Row Friday
12k on a cold May morning. Saw a couple walking their 3 dogs and a pig!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Five in a Row Friday
6 miles with the puppy. I didn't think it would be too hot for him (17C) but he's a bit overheated so I'll keep his portion shorter next time.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Five in a Row Friday
8.2 km today, moderate pace. Might be a few days before I get out running again, though I anticipate a lot of walking. Vacation! Probably my next run will be in Amsterdam.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Five in a Row Friday
10k in glorious heat and sunshine
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Five in a Row Friday
17.2 km done. I am not an afternoon runner and This was day 11 in a row of working out but tomorrow is Disneyland!!!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
IMC 2015
Re: Five in a Row Friday
11k evening run. The evening sun has brought people out in droves! Have a great long weekend.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
Re: Five in a Row Friday
Massage this morning and then 30 minutes on the rowing machine this evening plus my physio exercises. Nice to be tapering....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Five in a Row Friday
Had a nice 11k run today.
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