7.8 miles in total and felt great at the end.Good luck to all the racers and pacers this weekend. May the weather gods smile on all of you and may you all achieve your race goals. Looking forward to the reports.
Fast Friday
-
Jogger Barbie
- Bill Crothers
- Posts: 2348
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Fast Friday
As in: Friday sure got here fast, this week! And I hit the TM this morning for my first post-Boston progression run, parts of which were pretty fast. 7.8 miles in total and felt great at the end.
Good luck to all the racers and pacers this weekend. May the weather gods smile on all of you and may you all achieve your race goals. Looking forward to the reports.
7.8 miles in total and felt great at the end.Good luck to all the racers and pacers this weekend. May the weather gods smile on all of you and may you all achieve your race goals. Looking forward to the reports.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Fast Friday
More hills for me this morning (I have a very hilly trail race that I'm preparing for).
I have an 800m circuit on my locals trails- an uphill with lots of roots and mud, and a couple of very steep sections, then a long downhill. I go moderately hard up the hill, then drop the hammer as soon as I come over the top. It hurts.
I have an 800m circuit on my locals trails- an uphill with lots of roots and mud, and a couple of very steep sections, then a long downhill. I go moderately hard up the hill, then drop the hammer as soon as I come over the top. It hurts.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Fast Friday
Nothing for me today. Off to get my race kit for the Ottawa Marathon after work.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Fast Friday
Gentle 15K on trails. Glad I'm not racing this weekend.
Re: Fast Friday
10k under hot sunny sky
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Fast Friday
15 Km. Got yard work to do! Yay!! 
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Fast Friday
Road trip and visit to the expo today! Proudly pranced around with my bunny ears
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Fast Friday
1 hour spin class in the morning, then a very warm 10k run this afternoon.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Fast Friday
Easy 6k for me today.
Re: Fast Friday
Easy hot and sweaty 8 k
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
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