Thursday...

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RA.
Kevin Sullivan
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Location: Tantallon, NS

Thursday...

Postby RA. » Thu Jun 12, 2014 6:24 am

I got to the gym this morning for a quick 4k run. Now off to work!
Life is short. Stop whining!!- Jwolf
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BaldGuy
Jerome Drayton
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Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

Re: Thursday...

Postby BaldGuy » Thu Jun 12, 2014 10:09 am

Biked to work. Is it wrong to still have runner envy when you're biking? Oh, and voted. So there's that.
BG
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purdy65
Abby Hoffman
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Location: Toronto

Re: Thursday...

Postby purdy65 » Thu Jun 12, 2014 10:12 am

9.5k around the hood. Now for a couple of rest days to get ready for Sunday's 10K.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Nicholas
Site Admin
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Re: Thursday...

Postby Nicholas » Thu Jun 12, 2014 5:54 pm

30 minutes on my brand new Concept 2 rower. Picked it up today and this was the first go....
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Avis
Jerome Drayton
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Re: Thursday...

Postby Avis » Thu Jun 12, 2014 6:49 pm

I finished my first week on the rehab schedule, with 30 minutes of 1½:1's. So far, so good.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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kab
Bruce Kidd
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Location: Winnipeg

Re: Thursday...

Postby kab » Thu Jun 12, 2014 7:30 pm

Picked up a new pair of shoes-Zoom Vomero 7's. I'll take them out for a break in later. Manitoba marathon on sunday but sadly it will be run in my old beat up shoes. My old shoes will be retired to the OR until they are gross then they get thrown out as they are usually toxic waste by that time.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
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Robinandamelia
Jerome Drayton
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Re: Thursday...

Postby Robinandamelia » Thu Jun 12, 2014 8:30 pm

7 miles on TM tonight for me....
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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Thursday...

Postby marymac442 » Thu Jun 12, 2014 10:07 pm

6k run, we did an out and back run, my lungs weren't appreciating the air quality even with extra drugs on board today.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
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Re: Thursday...

Postby ultraslacker » Fri Jun 13, 2014 9:24 am

5.8 miles with runpub.


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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