Sleep-in Tuesday

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Jerome Drayton
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Sleep-in Tuesday

Postby BaldGuy » Tue Jun 17, 2014 7:23 am

4K in the morning sunshine. This is getting easier. :-)

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Abby Hoffman
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Location: Toronto

Re: Sleep-in Tuesday

Postby purdy65 » Tue Jun 17, 2014 7:38 am

10k in the same morning sunshine!
It's not the size of the dog in the's the size of the fight in the dog! 11K Marker post - 2010 ATB.

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GoodLife Half Marathon.

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Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: Sleep-in Tuesday

Postby marymac442 » Tue Jun 17, 2014 8:11 am

No run today, will walk part way to work - 4 or 5 k
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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Site Admin
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Location: paradise

Re: Sleep-in Tuesday

Postby ultraslacker » Tue Jun 17, 2014 9:26 am

2.6 miles with the puppy. I had woken up earlier and thought we might go for a longer run but then I fell asleep again :oops: so we just did our short loop.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)

First say to yourself what you would be; and then do what you have to do. ~Epictetus

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Jerome Drayton
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Re: Sleep-in Tuesday

Postby Avis » Tue Jun 17, 2014 11:41 am

I'm up to 3:1's in my rehab program, so I did 23 minutes of those. Hot and summery here today!
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

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Ken B
Lynn Williams
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Location: Kitchener, Ontario

Re: Sleep-in Tuesday

Postby Ken B » Tue Jun 17, 2014 4:35 pm

Hill repeats this morning and my usual KFC 2 hour walk in the afternoon.

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Tom Longboat
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Location: Toronto

Re: Sleep-in Tuesday

Postby jharbeck » Tue Jun 17, 2014 6:23 pm

Ill-timed thunderstorms kiboshed my run to the pool. Treadmill intervals instead. Better than nothing!
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

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Kevin Sullivan
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Re: Sleep-in Tuesday

Postby La » Tue Jun 17, 2014 7:01 pm

Still nursing a sore Achilles tendon, so went to the gym for a spin class. Got all my frustration/aggression out on the bike. :twisted:
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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