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Sleep-in Tuesday
Sleep-in Tuesday
4K in the morning sunshine. This is getting easier.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
BG
Re: Sleep-in Tuesday
10k in the same morning sunshine!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Sleep-in Tuesday
No run today, will walk part way to work - 4 or 5 k
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Sleep-in Tuesday
2.6 miles with the puppy. I had woken up earlier and thought we might go for a longer run but then I fell asleep again 
so we just did our short loop.
so we just did our short loop."You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Sleep-in Tuesday
I'm up to 3:1's in my rehab program, so I did 23 minutes of those. Hot and summery here today!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Sleep-in Tuesday
Hill repeats this morning and my usual KFC 2 hour walk in the afternoon.
Re: Sleep-in Tuesday
Ill-timed thunderstorms kiboshed my run to the pool. Treadmill intervals instead. Better than nothing!
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Sleep-in Tuesday
Still nursing a sore Achilles tendon, so went to the gym for a spin class. Got all my frustration/aggression out on the bike. 
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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