Tuesday. By Trixiee

[trixiee]

To the gym for strength training...
... And then intervals on the dreadmill...

Have a great day!

[BaldGuy]

4.5 km in the mist. Just shy of 30 minutes. Feeling pretty good.


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[erinmcd]

Just under 12km this morning, with hill repeats on muddy trails in the rain.

[purdy65]

An easy 10K in the humid drizzle this morning. Felt pretty good though.

[Dr. S]

I hurt myself on a 30 mins run last night Started having sharp intense pain in the groin area... this came out of nowhere and it was like spasms and it will still keep going after I stopped running and was walking. I had to take advil in the middle of the night because it hurt too much. Today, it's a bit tender but no more spasm. I have no idea where this is coming from. Day off today for St-Jean-Baptiste, grey day and I can't run! Boo!

[Jogger Barbie]

This morning was the first run since Saturday night, and I ended up cutting it short because my foot was really hurting. Not too much short - 12 km instead of 13 km - but that was the quickest way home. Interestingly enough, the heel pain is largely gone, but I am now having nerve pain along the side of my foot. At least that's what I think it is - a burning sensation rather than a deep muscle pain. I felt it towards the end of Saturday's run, and afterwards, but it faded away. And it's fading away now. So, I am contemplating my next move, but I think the first step is to not run for a few days. I'll see tomorrow how things feel on the elliptical. Bah humbug.

Hope everyone else is feeling much better!

[Hammie]

8k this morning with a beautiful sunrise!

[Nicholas]

Humid and raining today. Did 30 mins on the rowing machine this morning. Body felt tired and beaten up after soccer scrimmage last night.

[scrumhalfgirl]

a shade over 4 km this morning - started in drizzle, ended in full rain, but ran into a friend on the way who I hadn't seen in a while and we stopped to chat even in the wet!

I got home and was taking off my socks and C asked me why - I explained so I wouldn't get water all over the house. Her response - "But you had shoes on Mama! Your socks shouldn't be wet!". If only her logic held true.

[Avis]

Holiday here in Québec. I'm resting my toe which I hurt tripping over a tree root on yesterday's run. Probably no running tomorrow, either.

[IronGoddess]

Treadmill intervals while the kids played. Swimming tonight


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[Robinandamelia]

4 miles on TM for me tonight!

[ian]

Speedwork Tuesday: 4x1M threshold intervals (5:53, 5:53, 5:52, 5:51) with 428m jog recoveries + WU/CD for 15K. Quite warm and my legs were a little sluggish but it was good to get some work in so soon after the last race.

[NMG]

I did 5K on the TM today, it was way too wet for me to venture outside!

[marymac442]

6 km tonight, we did our "hilly" route, I managed the hill non-stop ... barely.