Tired Tuesday

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erinmcd
Bill Crothers
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Tired Tuesday

Postby erinmcd » Tue Aug 26, 2014 7:55 am

Good morning all!

Not sure why, but I was feeling really dozy this morning. Had a hard time getting moving.

Headed up to the trails at my local conservation area for short, hard hill repeats.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.

chunkymonkeymelonhed
Lynn Williams
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Re: Tired Tuesday

Postby chunkymonkeymelonhed » Tue Aug 26, 2014 11:11 am

7K with a friend. We continue to get spoiled with yet another gorgeous, sunny day. 8)
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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OLRunner
Tom Longboat
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Re: Tired Tuesday

Postby OLRunner » Tue Aug 26, 2014 6:41 pm

Worked all weekend, but not feeling tired today.
15 Km
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne

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Jo-Jo
Kevin Sullivan
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Re: Tired Tuesday

Postby Jo-Jo » Tue Aug 26, 2014 7:07 pm

short 4km run on a very muggy evening.
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chunkymonkeymelonhed
Lynn Williams
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Re: Tired Tuesday

Postby chunkymonkeymelonhed » Tue Aug 26, 2014 7:21 pm

Jo-Jo wrote:short 4km run on a very muggy evening.


Hi Jo!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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ian
Jerome Drayton
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Re: Tired Tuesday

Postby ian » Tue Aug 26, 2014 8:13 pm

Speedwork Tuesday: 5x4min on trails at about HMP with 2min jog recoveries + WU/CD for 12K. I didn't exactly need speed this soon after my race but a couple of our XC runners weren't experienced enough to execute this workout on their own.

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Robinandamelia
Jerome Drayton
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Re: Tired Tuesday

Postby Robinandamelia » Tue Aug 26, 2014 8:16 pm

7 miles on TM tonight!

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jharbeck
Tom Longboat
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Re: Tired Tuesday

Postby jharbeck » Tue Aug 26, 2014 8:57 pm

Second-last trip to the pool for the summer. Summer? What summer? Finally it feels like summer and it's over! Muggy 25˚ by the water. I felt heavy and slow but I sure did feel good after.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

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marymac442
Jerome Drayton
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Re: Tired Tuesday

Postby marymac442 » Tue Aug 26, 2014 10:22 pm

10.4 k in 1:03, not quite as quick as it sounds since run was mostly downhill.
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!

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Pat29
Bill Crothers
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Re: Tired Tuesday

Postby Pat29 » Tue Aug 26, 2014 10:23 pm

Intervals for me today. I did a 2 km warm up followed by 3 x (400m, 800m, 1200m @ 100%) and a 2 km cool down. Overall i ran just over 11 km.
[b]2016 Races:[b]

January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run


My running blog: http://www.thecourageoflungs.com

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Jwolf
Kevin Sullivan
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Re: Tired Tuesday

Postby Jwolf » Wed Aug 27, 2014 9:15 am

Grind last night in 53:30!
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11


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