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Tired Tuesday
Posted: Tue Aug 26, 2014 7:55 am
by erinmcd
Good morning all!
Not sure why, but I was feeling really dozy this morning. Had a hard time getting moving.
Headed up to the trails at my local conservation area for short, hard hill repeats.
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 11:11 am
by chunkymonkeymelonhed
7K with a friend. We continue to get spoiled with yet another gorgeous, sunny day.
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 6:41 pm
by OLRunner
Worked all weekend, but not feeling tired today.
15 Km
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 7:07 pm
by Jo-Jo
short 4km run on a very muggy evening.
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 7:21 pm
by chunkymonkeymelonhed
Jo-Jo wrote:short 4km run on a very muggy evening.
Hi Jo!
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 8:13 pm
by ian
Speedwork Tuesday: 5x4min on trails at about HMP with 2min jog recoveries + WU/CD for 12K. I didn't exactly need speed this soon after my race but a couple of our XC runners weren't experienced enough to execute this workout on their own.
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 8:16 pm
by Robinandamelia
7 miles on TM tonight!
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 8:57 pm
by jharbeck
Second-last trip to the pool for the summer. Summer? What summer? Finally it feels like summer and it's over! Muggy 25˚ by the water. I felt heavy and slow but I sure did feel good after.
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 10:22 pm
by marymac442
10.4 k in 1:03, not quite as quick as it sounds since run was mostly downhill.
Re: Tired Tuesday
Posted: Tue Aug 26, 2014 10:23 pm
by Pat29
Intervals for me today. I did a 2 km warm up followed by 3 x (400m, 800m, 1200m @ 100%) and a 2 km cool down. Overall i ran just over 11 km.
Re: Tired Tuesday
Posted: Wed Aug 27, 2014 9:15 am
by Jwolf
Grind last night in 53:30!