Sunny??? Sunday
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IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Sunny??? Sunday
I am not sure if it is sunny out because it is still dark out my window. Just getting some coffee in before starting my lsd in. 2:40 is what the coach ordered so off I go.
IMC 2015
Re: Sunny??? Sunday
23 km this morning, very humid and dark out there at 0530! Oh well done and over with now off to do some landscaping 
Re: Sunny??? Sunday
It's sunny on this coast. Out to the park for our Sunday ritual, then for coffee. Probably about 6k done.
Life is short. Stop whining!!- Jwolf
Re: Sunny??? Sunday
Brisk early morning 20K with a friend, now it's taper time again.
Re: Sunny??? Sunday
10k recovery run followed by a dunk in the cold lake! Felt great!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Sunny??? Sunday
More rain here overnight. +11c. Sun is peeping out now.
12 Km.
12 Km.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Sunny??? Sunday
8km done just before the rain came down.
Will take C-Moss down to the lake for a swim later if it's not raining.
Will take C-Moss down to the lake for a swim later if it's not raining.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Sunny??? Sunday
Jo-Jo wrote:8km done just before the rain came down.
Will take C-Moss down to the lake for a swim later if it's not raining.
You 'fraid that she'd get wet? Ha!!!
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Sunny??? Sunday
Nice 8k at Boundary Bay, lots of bikes, walkers, puppies and one horse.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Sunny??? Sunday
20 minutes on the rowing machine so far. Humid day out there....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Sunny??? Sunday
Sunny 10k done, now it's raining.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Sunny??? Sunday
4 miles outside!
Re: Sunny??? Sunday
20k - 5k on my own with my backpack and 15k with RobW. While the temperatures are more mild, I found it very humid to start- and then we got drenched by rain showers in the last 6-7k. It was so nice to finish and change to dry clothes!
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Sunny??? Sunday
33 km for me this morning. I did the first 6 km at marathon pace then went back home and picked up my 2 year old so I could do the next 21 km with her in the Chariot at an easy pace. Finally, I did the last 6 km on my own at marathon pace.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
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ron.eightyfour
- Posts: 2
- Joined: Fri Apr 04, 2014 12:34 am
Re: Sunny??? Sunday
Cooler and a bit wet in Vancouver. 20 miles! Feel strong for upcoming Portland marathon.
Re: Sunny??? Sunday
Steady 8km this morning. Very humid out. Figures, as soon as I register for a race I start having issues with something... this time I seem to get a pain in my right knee every so often, mostly on any sort of downhill... hoping this is just a "glitch" in training.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
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