Lonely Wednesday!
Lonely Wednesday!
Where is everybody? 8 km again this morning at an easy pace.
Re: Lonely Wednesday!
Daily thread seems to be dying these days-- but I'll do my part. 
Grouse Grind today in 55:33. Second best the season, couldn't match my best from two weeks ago.
Grouse Grind today in 55:33. Second best the season, couldn't match my best from two weeks ago.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Lonely Wednesday!
hilly almost 9km this morning. 
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Lonely Wednesday!
Track with the group tonight...leaving soon.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Lonely Wednesday!
13k easy this am
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Lonely Wednesday!
Another speed workout with the XC team (a.k.a., ideal marathon recovery): 10 sets of 45 second strides + 60 second jog recoveries, all on trails + WU/CD for 8K.
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Lonely Wednesday!
6 miles on TM for me tonight.
Re: Lonely Wednesday!
5K on the TM for me.
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Lonely Wednesday!
Some rest for the weary here
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Lonely Wednesday!
1.8K over to the track and then 6 by 800m with a 200m walk recovery, 1.8K back. Well.....that was the plan but Mr. Garmin tells me I did an extra 400m on my last interval!! No wonder that one felt tough. No rain during the run but it was humid.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Lonely Wednesday!
NMG wrote:5K on the TM for me.
Ditto
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Lonely Wednesday!
About 6k this evening up at the high school on the gravel path. It's starting to get dark early these days--the sun set today at 7:07 pm. But it was a nice run, just the same.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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