Sore Monday

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erinmcd
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Sore Monday

Postby erinmcd » Mon Sep 15, 2014 7:15 am

Good morning all!

I'm taking a couple of days of rest. I ran in the UT Harricana 65k on Saturday and I need a few days of recovery before I run again.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
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Robinandamelia
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Re: Sore Monday

Postby Robinandamelia » Mon Sep 15, 2014 8:35 am

erinmcd wrote:Good morning all!

I'm taking a couple of days of rest. I ran in the UT Harricana 65k on Saturday and I need a few days of recovery before I run again.


I guess so :) Congrats again!
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eme
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Re: Sore Monday

Postby eme » Mon Sep 15, 2014 9:15 am

erinmcd wrote:Good morning all!

I'm taking a couple of days of rest. I ran in the UT Harricana 65k on Saturday and I need a few days of recovery before I run again.


Congrats!

I am sore from running 10 miles on concrete sidewalks. I tend to run on ashphalt/gravel trails but due to the lateness of my run last night, I stuck to the well lit main streets in may area, resulting in 10 miles on sidewalks.

My legs were not happy with me when I went to bed last night :lol:
Last edited by eme on Mon Sep 15, 2014 10:42 am, edited 1 time in total.
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purdy65
Abby Hoffman
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Re: Sore Monday

Postby purdy65 » Mon Sep 15, 2014 9:54 am

45 minutes on the elliptical plus some rowing, strength, and uphill walking on the TM. Good workout!

Oh... Application for Boston submitted. Just waiting now.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Nicholas
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Re: Sore Monday

Postby Nicholas » Mon Sep 15, 2014 12:20 pm

erinmcd wrote:Good morning all!

I'm taking a couple of days of rest. I ran in the UT Harricana 65k on Saturday and I need a few days of recovery before I run again.

Wuss!! :D
20 minutes on the rowing machine this morning and soccer under the lights tonight.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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scrumhalfgirl
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Re: Sore Monday

Postby scrumhalfgirl » Mon Sep 15, 2014 12:49 pm

8 km at strollercize this morning at a speedy clip!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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fingerboy
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Re: Sore Monday

Postby fingerboy » Mon Sep 15, 2014 2:30 pm

I love when I have a rest day scheduled and I wasn't really planning on it but then I get busy so I don't have to feel bad about not running.


Rest day for me, coupled with re energizing over a couple of beers tonight for a friend's birthday
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kab
Bruce Kidd
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Re: Sore Monday

Postby kab » Mon Sep 15, 2014 3:57 pm

Ran to and from yoga today and when I got home my Beat the Blerch virtual race kit had arrived complete with cupcake flavoured lip balm and a squishy blerch toy to work out my stresses and frustrations.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
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Habs4ever
Kevin Sullivan
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Re: Sore Monday

Postby Habs4ever » Mon Sep 15, 2014 5:19 pm

10k under cloudless sky.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Avis
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Re: Sore Monday

Postby Avis » Mon Sep 15, 2014 5:53 pm

A nothing-remarkable 4k run on the high school gravel path.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
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ian
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Re: Sore Monday

Postby ian » Mon Sep 15, 2014 7:11 pm

Last week: snow. This week: mid 20s sunshine. Monday speedwork with the XC team: 5 x ( 1min fast, 1min easy, 2min fast, 2min easy ) + WU/CD for 13K. The engine was definitely short a few horses today but I got through the workout in one piece.
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Robinandamelia
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Re: Sore Monday

Postby Robinandamelia » Mon Sep 15, 2014 7:51 pm

5 miles on TM tonight for me!
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Hammie
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Re: Sore Monday

Postby Hammie » Mon Sep 15, 2014 10:04 pm

10k this morning
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
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Blitz Duathlon September 21 - registered
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