Getup TUESDAY
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Getup TUESDAY
I don't know what is about to happen, but something. I'll fill in my journal later.
Welcome to Tuesday. It is international safety day for my company: hoopla galore.
Welcome to Tuesday. It is international safety day for my company: hoopla galore.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Getup TUESDAY
Spirit wrote:I don't know what is about to happen, but something. I'll fill in my journal later.
Welcome to Tuesday. It is international safety day for my company: hoopla galore.
a fabulous 3 miles running uphill on the tm.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Getup TUESDAY
Morning!
10K with 9x30s strides. Felt good!
10K with 9x30s strides. Felt good!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Getup TUESDAY
Recovery run while DS is at soccer practice. Looks like the kiddies may be back to school next week.
IMC 2015
Re: Getup TUESDAY
20 mins on the rowing machine. Feeling tired after soccer in the rain last night.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Getup TUESDAY
Spirit wrote:I don't know what is about to happen, but something. I'll fill in my journal later.
Welcome to Tuesday. It is international safety day for my company: hoopla galore.
Safety Day activity:
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Getup TUESDAY
Reptile Petting Zoo for Safety Day? Interesting.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Getup TUESDAY
eme wrote:Reptile Petting Zoo for Safety Day? Interesting.
Sure looks like Spirit's company knows how to throw a fabulous party!
Rest day for me. No party planned--with serpents or otherwise.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Getup TUESDAY
Looks like most days in the office with a few snakes and reptiles hanging around....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Getup TUESDAY
22 Km.
Trying to be safety conscious by recycling my old fire extinguisher.
Trying to be safety conscious by recycling my old fire extinguisher.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Getup TUESDAY
27 degrees for a 10K recovery run on grass.
Re: Getup TUESDAY
Out for a 5 km tempo run this morning before another 5 k of run/walk with a friend. I combined that with several walks totalling 20 km. Nice weather today!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Getup TUESDAY
6 miles on TM
Re: Getup TUESDAY
A good threshold workout
2k @ 7:36
4k @ 15:26,
2k @ 7:27
w 400m jog recoveries
15km overall
2k @ 7:36
4k @ 15:26,
2k @ 7:27
w 400m jog recoveries
15km overall
Re: Getup TUESDAY
Great tempo run this evening. 10km with about 8km being at a tempo pace.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
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