Great morning out there for a bit of a peppy fun.
5K @ 5:10-5:20 pace - 10 K in total
I feel like I haven't done that in a while!
Tempo Tuesday!
Tempo Tuesday!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: Tempo Tuesday!
HCcD wrote:
I wore a t-shirt for my run this morning. First time I've worn a shirt in 5 months.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Re: Tempo Tuesday!
15 Km yesterday.
20 Km today.
20 Km today.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tempo Tuesday!
boot camp today - the squats and wall sits were not my friend. i took it easy on anything with jumping!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tempo Tuesday!
Slow 4.5K this afternoon. Legs are tired...
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Tempo Tuesday!
A really nice 7K for me after a stressful day at work. It was a great release!
Re: Tempo Tuesday!
11K recovery run on trails.
Re: Tempo Tuesday!
Fall may be here, but I am running these mornings in the 70's F in Lost Wages. Up and out by 6:30 AM to beat the heat. Went for a hike in Red Rock Canyon with Mrs. Tortoise also this morning in temperature in the nineties! We noticed a couple of " Tortoise Crossing" signs!! 
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tempo Tuesday!
5 miles on TM!
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IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Tempo Tuesday!
Very untempo here - slow 5k on treadmill.
Last edited by marymac442 on Tue Sep 23, 2014 11:23 pm, edited 1 time in total.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Tempo Tuesday!
I did a tempo! 20 min easy then 2 x 15 min at 6.8 mph on the treadmill (easy 5 min recovery in between, 5 min cooldown). Hey, it's something.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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