Today, is my Friday ...
Probably, some sort of workout later this afternoon, unless I get one early tomorrow morning before heading PEC for the weekend, with a noon time stopover with Jo-Jo and C-Moss ...
Here's Thursday ..
Here's Thursday ..
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Here's Thursday ..
Good Luck at PEC Andy!
11K with 10X30S strides this am.
11K with 10X30S strides this am.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Here's Thursday ..
Nice, easy paced 8km around the 'hood this morning. Enjoying the shorts and t-shirt weather while it's still here...
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Here's Thursday ..
4.5K today. Saw my finish line video from the Army Run (thank you, ZoomPhoto) and was horrified at my running gait. I had gone the last 6 months with soft, cushy shoes (Saucony Triumph) because of the arthritis in my hip and I've apparently gotten lazy and am just banging my feet down into all that pillowy softness. So, today, I dug out the old Brooks Pure Cadence shoes and focussed on running light and easy with a quick turnover again. Seemed to work and there were no problems with my hip. Time for a new pair of shoes, even if I only wear them for shorter, faster runs.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Here's Thursday ..
Weights for me tonight.
- Robinandamelia
- Jerome Drayton
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- Location: Bradford, Ontario
- Contact:
Re: Here's Thursday ..
2 miles on TM....that's it for me until Sunday!
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Here's Thursday ..
7k hill repeats done, my butt hurts
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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