Anniversary Friday

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La
Kevin Sullivan
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Anniversary Friday

Postby La » Fri Oct 10, 2014 7:26 am

Today is my 18-year anniversary of the first day I went to the gym to work out, which began my journey toward 80 pounds of weight lost.

I celebrated with a 4K run to work. :)

Happy long weekend, everyone!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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Robinandamelia
Jerome Drayton
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Re: Anniversary Friday

Postby Robinandamelia » Fri Oct 10, 2014 7:49 am

Wow incredible...congrats! and Happy Anniversary.

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Jo-Jo
Kevin Sullivan
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Re: Anniversary Friday

Postby Jo-Jo » Fri Oct 10, 2014 9:27 am

Happy Anniversary La!

No running today...but think I'll take C-Moss out for a good long walk...beautiful day and our office closes at noon on Fridays :D
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trixiee
Lynn Williams
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Re: Anniversary Friday

Postby trixiee » Fri Oct 10, 2014 9:34 am

Happy Anniversary La!! That's a huge accomplishment! Well worth celebrating!

Trip to the gym for me. I'll skip the crossfit class today - way too many burpees for me! (They are partner burpees, and i'll not embarass myself by jumping on someone, instead of over them!) :oops: :lol:
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Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!

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RA.
Kevin Sullivan
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Re: Anniversary Friday

Postby RA. » Fri Oct 10, 2014 10:57 am

Just a quick trip to the gym for me, as well. I'll go for a bit of a walk after work. M and I are going for supper and to the hockey game. I'll just stick around after work and walk while I wait for him to get here.
Life is short. Stop whining!!- Jwolf

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erinmcd
Bill Crothers
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Re: Anniversary Friday

Postby erinmcd » Fri Oct 10, 2014 1:54 pm

10K with the dog this morning- down to the beach at Presqu'ile for her to have a nice early morning energy burn off.
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.

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Joe Dwarf
Bill Crothers
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Location: Saskatoon, SK

Re: Anniversary Friday

Postby Joe Dwarf » Fri Oct 10, 2014 2:20 pm

Glorious day for a run here, calm and sunny. It's 16 now but it was 14 when I was putting in my lunch hour 8.5k around the river.

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scrumhalfgirl
Lynn Williams
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Re: Anniversary Friday

Postby scrumhalfgirl » Fri Oct 10, 2014 2:46 pm

Congratulations La!

14 km along the canal and through the arboretum for me this morning - chilly, but a great fall day. Longest run since Army Run - don't have any longer races on the horizon right now, so need to think about what I want to do until training begins for spring races.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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OLRunner
Tom Longboat
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Re: Anniversary Friday

Postby OLRunner » Fri Oct 10, 2014 3:59 pm

Happy Anniversary!

yesterday: 10 Km
today: 12 Km.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne

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NMG
Bill Crothers
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Re: Anniversary Friday

Postby NMG » Fri Oct 10, 2014 4:50 pm

Checked out of work early to go for a run and did 13K out in Kanata. What a GORGEOUS day out there. I'd say the weather was almost perfect for me. I haven't had a rhythm like that going for quite some time. It felt fantastic.

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Nicholas
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Re: Anniversary Friday

Postby Nicholas » Fri Oct 10, 2014 4:53 pm

20 minutes fairly hard on the rowing machine plus regular set of stretch/strengthen exercises. No soccer tonight as not enough players for a scrimmage. That means Merlot at home instead of beer at the pub.....such is life!
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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Avis
Jerome Drayton
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Re: Anniversary Friday

Postby Avis » Fri Oct 10, 2014 6:06 pm

Happy anniversary La! I got back at running after my week off. 4.5 very slow and easy kilometers.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

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ROW
Bill Crothers
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Re: Anniversary Friday

Postby ROW » Fri Oct 10, 2014 7:08 pm

Double Swim day.

AM: 6400 LCM
2100m wu
32x 50 3 at 200 pace, 1 easy on 1:05
400-300-200-100 on 1:30 base
400, 2x 50, 300, 2x 50, 200, 2x 50, 100, 2x 50 on 1:30 base faster, 50s 25 easy 25 fast on 1:00
300 cd

PM 6700 SCM
2100m various wu
12x 200
1 on 3:00 (2:50's)
3 on 2:40 (2:38's)
2 on 3:00 (2:55's)
2 on 2:35 (2:32's)
3 on 3:00 (2:55's)
1 on 2:30 (2:28)
100 ez
12x 100 band on 1:45 best average (1:30's)
100 ez
12x 50 on :55 1 ez, 1 at 200 pace (33-34)
200 cd

13,1000m total on the day. What a long day... now back home to Aylmer for 3 days before training camp starts.


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