Post-Turkey Tuesday

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La
Kevin Sullivan
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Post-Turkey Tuesday

Postby La » Tue Oct 14, 2014 7:19 am

Heading to the gym this evening for a much-needed spin class. I ate wayyyyyy too much this weekend! :sick:
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purdy65
Abby Hoffman
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Re: Post-Turkey Tuesday

Postby purdy65 » Tue Oct 14, 2014 7:52 am

10K @6:11 m/k pace. I threw in 7 X 30s strides as well. It was a super nice morning out! I was back in shorts :D :D
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Caocao
Tom Longboat
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Re: Post-Turkey Tuesday

Postby Caocao » Tue Oct 14, 2014 10:11 am

8km along the canal, beautifull weather for a fall run!
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scrumhalfgirl
Lynn Williams
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Re: Post-Turkey Tuesday

Postby scrumhalfgirl » Tue Oct 14, 2014 2:37 pm

wasn't planning to run, but the weather was such a treat that i couldn't resist. 5km with the stroller, then bootcamp this afternoon.
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Nicholas
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Re: Post-Turkey Tuesday

Postby Nicholas » Tue Oct 14, 2014 4:22 pm

Easy 5K on the TransCanada Trail this morning on a fabulous day.
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OLRunner
Tom Longboat
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Re: Post-Turkey Tuesday

Postby OLRunner » Tue Oct 14, 2014 4:52 pm

18 Km. Nice outside, but windy.
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Robinandamelia
Jerome Drayton
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Re: Post-Turkey Tuesday

Postby Robinandamelia » Tue Oct 14, 2014 6:18 pm

3 miles outside tonight while Amelia in Power Swim
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Jo-Jo
Kevin Sullivan
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Re: Post-Turkey Tuesday

Postby Jo-Jo » Tue Oct 14, 2014 6:33 pm

6.5 km ...and I think I've found a new training partner :D :D
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ian
Jerome Drayton
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Re: Post-Turkey Tuesday

Postby ian » Tue Oct 14, 2014 6:35 pm

9K XC recovery run. Having sore legs two days after Victoria speaks to the undulations of that course, along with the consequences of running hard after such an extended warmup (i.e., total distance matters, regardless of the pace).
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NMG
Bill Crothers
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Re: Post-Turkey Tuesday

Postby NMG » Tue Oct 14, 2014 7:05 pm

Weights for me tonight.
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IronGoddess
Jerome Drayton
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Re: Post-Turkey Tuesday

Postby IronGoddess » Tue Oct 14, 2014 8:15 pm

60min slow recovery run.


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Habs4ever
Kevin Sullivan
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Re: Post-Turkey Tuesday

Postby Habs4ever » Tue Oct 14, 2014 8:41 pm

5k on the treadmill
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marymac442
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Re: Post-Turkey Tuesday

Postby marymac442 » Tue Oct 14, 2014 9:33 pm

6k on a lovely but somewhat chilly evening. The days are definitely getting shorter, this will probably be the last time we will be able to do the route we did tonight until spring.
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