Wednesday rains

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Stephan
Abby Hoffman
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Wednesday rains

Postby Stephan » Wed Dec 10, 2014 8:58 am

Need to build an Arc me thinks. 5 miles yesterday, a few more tonight.

Have a great day everyone!

Stephan
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n_fraser
Tom Longboat
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Re: Wednesday rains

Postby n_fraser » Wed Dec 10, 2014 10:55 am

Snowy here in Ottawa! Hoping to hit the treadmill tonight before bed.
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purdy65
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Re: Wednesday rains

Postby purdy65 » Wed Dec 10, 2014 11:05 am

13K on the TM this am!
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scrumhalfgirl
Lynn Williams
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Re: Wednesday rains

Postby scrumhalfgirl » Wed Dec 10, 2014 12:11 pm

snow here, not rain! I hit the treadmill for this week's workout - total of 11 km in just over an hour. I checked my log and it is in the top 5 longest tm runs I've done. I was impressed with my patience!
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Stephan
Abby Hoffman
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Re: Wednesday rains

Postby Stephan » Wed Dec 10, 2014 12:27 pm

scrumhalfgirl wrote:snow here, not rain! I hit the treadmill for this week's workout - total of 11 km in just over an hour. I checked my log and it is in the top 5 longest tm runs I've done. I was impressed with my patience!


Well Done!!
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OLRunner
Tom Longboat
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Re: Wednesday rains

Postby OLRunner » Wed Dec 10, 2014 1:34 pm

Small melt here.
22 Km indoors.
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Hammie
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Re: Wednesday rains

Postby Hammie » Wed Dec 10, 2014 1:57 pm

5k on the TM this morning
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Jogger Barbie
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Re: Wednesday rains

Postby Jogger Barbie » Wed Dec 10, 2014 2:35 pm

Snow on the way to the GTA, and I'm guessing tomorrow morning's workout will be shoveling. Today's workout was 30 minutes on the elliptical followed by 15 minutes on the recumbent bike. I am mostly doing my weights and core work at home in the evenings so that I can maximize time on the machines at the gym in the morning. Got a bit of a late start today but it was better than nothing.

Thinking about everyone on the east and west coasts and hoping your houses stay dry!
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Jwolf
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Re: Wednesday rains

Postby Jwolf » Wed Dec 10, 2014 2:39 pm

10K on the treadmill with the Virtural Thursday Workout (had to do it a day early).

10 min easy, 3 x 12 min tempo with 3 min recovery (7.0, 7.2, 7.2 mph for the intervals), 5 min cooldown. Tough today!
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ian
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Re: Wednesday rains

Postby ian » Wed Dec 10, 2014 6:56 pm

Sunset 14K in shorts, lots of ice and puddles.
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Ken B
Lynn Williams
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Re: Wednesday rains

Postby Ken B » Wed Dec 10, 2014 8:01 pm

Cold, windy but dry in the K-W area. 7 km of fartlek running!
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Robinandamelia
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Re: Wednesday rains

Postby Robinandamelia » Wed Dec 10, 2014 8:39 pm

3 miles on TM tonight!
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Habs4ever
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Re: Wednesday rains

Postby Habs4ever » Wed Dec 10, 2014 11:03 pm

A very tired 5k on the treadmill tonight,
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marymac442
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Re: Wednesday rains

Postby marymac442 » Thu Dec 11, 2014 2:22 am

Lots of rain here but no run for me.
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