Have a great Saturday everyone.
10k for me.
Last SATURDAY of 2014
Last SATURDAY of 2014
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Last SATURDAY of 2014
I went out for a run this afternoon (since it was so warm... +7.5C), but my body just wasn't into it, so I cut it short. I didn't even get 4K done. 
The way I figure it, it was better than sitting on the couch.
The way I figure it, it was better than sitting on the couch."Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Last SATURDAY of 2014
I totally hadn't planned out how I was going to fit in any long runs over the holidays, but one of my training partners emailed me last night looking for company, and so we met up for just under 16km this morning. Much further than I would have gone on my own this week! Well needed after all the indulgences of the last few days.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Last SATURDAY of 2014
Had a good run today, the rain stopped for us, started up again once we finished. My lungs were feeling about 80% so I guess I'm on the mend. The battery on my watch was dead so according to Map my run we managed 10.7 in 1:05. It was two of the gal birthday so we went for brunch after 
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Last SATURDAY of 2014
Gentle 14K, trying to reset my systems to healthier routines.
Re: Last SATURDAY of 2014
13k outdoors!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Last SATURDAY of 2014
about 4 miles, from my house to meet D and his sister to do quarry rock (sister's first time).
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Last SATURDAY of 2014
Ran 3 x 8:1 but now having some pain in my groin 
time to step back. Really sucks!
time to step back. Really sucks!Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
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The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
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richie-rich
- Bill Crothers
- Posts: 1092
- Joined: Sun Feb 17, 2008 10:32 am
Re: Last SATURDAY of 2014
purdy65 wrote:13k outdoors!
amazing temps here in the big smoke!! perfect day run outside.
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