First Friday of 2015

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chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

First Friday of 2015

Postby chunkymonkeymelonhed » Fri Jan 02, 2015 11:00 am

Lots going on here today but I am planning on 5-6K at some point.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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OLRunner
Tom Longboat
Posts: 487
Joined: Fri Jun 01, 2012 5:43 pm
Location: SK

Re: First Friday of 2015

Postby OLRunner » Fri Jan 02, 2015 1:22 pm

yesterday 27 Km
Today 6 Km (all indoors)
Blizzard conditions here.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
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purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: First Friday of 2015

Postby purdy65 » Fri Jan 02, 2015 2:44 pm

1 hour elliptical plus some stretching and strength
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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La
Kevin Sullivan
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Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: First Friday of 2015

Postby La » Fri Jan 02, 2015 3:46 pm

8.35K interval workout on the TM at lunch. Freaking hard workout, thanks to jwolf (Virtual Thursday thread). :shock:
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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scrumhalfgirl
Lynn Williams
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Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: First Friday of 2015

Postby scrumhalfgirl » Fri Jan 02, 2015 4:48 pm

4 km on the tm this morning to offset all the eating
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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IronGoddess
Jerome Drayton
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Joined: Fri Feb 29, 2008 1:12 am
Location: Victoria, B.C.

Re: First Friday of 2015

Postby IronGoddess » Fri Jan 02, 2015 7:18 pm

Bootcamp and watching my kids swim:) now off to work


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IMC 2015
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Nicholas
Site Admin
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Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: First Friday of 2015

Postby Nicholas » Fri Jan 02, 2015 9:03 pm

5K done on the TM. Simple and easy....was all I could handle today!
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: First Friday of 2015

Postby Ken B » Fri Jan 02, 2015 9:55 pm

No running due to my tumble yesterday. Left knee, elbow, shoulder all stiff. Left foot swollen and sore! Lots of icing of the foot today. I did get out to the gym for a couple of hours this afternoon for a light workout.
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: First Friday of 2015

Postby Habs4ever » Fri Jan 02, 2015 10:32 pm

Ken B wrote:No running due to my tumble yesterday. Left knee, elbow, shoulder all stiff. Left foot swollen and sore! Lots of icing of the foot today. I did get out to the gym for a couple of hours this afternoon for a light workout.

Take care of that.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: First Friday of 2015

Postby Habs4ever » Fri Jan 02, 2015 10:32 pm

13.6k today
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Hammie
Jerome Drayton
Posts: 6712
Joined: Sat Nov 08, 2008 5:43 pm
Location: Out West

Re: First Friday of 2015

Postby Hammie » Fri Jan 02, 2015 10:54 pm

18k done today - didn't really feel like it, but the weather was supposed to get progressively worse over the weekend, so off I went. Surprisingly peppy run, however.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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marymac442
Jerome Drayton
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Joined: Thu Mar 20, 2008 10:13 am
Location: Burnaby, BC

Re: First Friday of 2015

Postby marymac442 » Sat Jan 03, 2015 1:28 am

No running, did manage a 40 spin.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
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Re: First Friday of 2015

Postby ultraslacker » Sat Jan 03, 2015 12:30 pm

Forgot to post yesterday but I did Kennedy Falls again because a friend wanted to go too and couldn't on Tuesday. A bit more slippery this time due to fresh snow but it made the forest pretty, white on green. :)


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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