Second Sunday
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Second Sunday
of 2015 and it's 15K on the books for me this morning........................
I'm going to get wet out there today.
I'm going to get wet out there today.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Second Sunday
Much better conditions for a long run this morning! 25k in the books
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Second Sunday
Easy 10K on the TM for me this morning. It wasn't that cold outside, but I didn't want to leave the house, LOL.
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Second Sunday
chunkymonkeymelonhed wrote:of 2015 and it's 15K on the books for me this morning........................
I'm going to get wet out there today.
I stayed dry and ended up with 16. Great run
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Second Sunday
12K in 1:17. Sunny-ish. Windy-ish.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Second Sunday
2 hours of downhill skiing this morning while Amelia in her skiing class, then 6 miles outside....so I'm calling that a "brick"
Re: Second Sunday
Seventh straight day of running in less than ideal conditions. today was certainly a bit warmer and the wind wasn't as bad as advertised. However, the traction was still iffy. 2 hour run/walk with friends at the Waterloo RR.
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Second Sunday
WC -34c
yesterday 22 Km
today 11 Km. All indoors.
yesterday 22 Km
today 11 Km. All indoors.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Second Sunday
28K outside, -18 WC -24. That should have seemed mild compared to recent runs but I made things more uncomfortable than needed by underdressing by half a layer.
- ROW
- Bill Crothers
- Posts: 2592
- Joined: Sat Jun 14, 2008 9:29 pm
- Location: Aylmer/St. Catharines
- Contact:
Re: Second Sunday
Swim meet in Guelph. Really slow after training camp but split well in my 400m free with no race suit. So not bad. 5000m. 30 minutes on the trainer, 10 minute warm up at 160 watts, 5 minutes at 190 watts, 5 minutes at 240 watts, 1 minute easy, 4 minutes at 300 watts.
Re: Second Sunday
42.2k around 4 Parks in Disney World ... Around 50-56F during the run ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Second Sunday
I only had 1.5 hours before dark so I parked at the bottom of Old Buck and went straight up for 4k, straight back down for 4k, total of 8km with good elevation.
That makes 2x5 miles for the week, which is not at all what I wanted this week but it will have to do. :/
That makes 2x5 miles for the week, which is not at all what I wanted this week but it will have to do. :/
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Second Sunday
HCcD wrote:42.2k around 4 Parks in Disney World ... Around 50-56F during the run ...
Absolutely fantastic, Andy - congratulations!!
Re: Second Sunday
10k
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Second Sunday
I lay on the couch and did an eight hour Veronica Mars marathon. I will be very happy when this cold is gone
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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