Family Day Monday

A comfortable place for anyone and everyone to talk about running

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Family Day Monday

Postby Habs4ever » Mon Feb 16, 2015 5:00 pm

10k at the gym.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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IronGoddess
Jerome Drayton
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Joined: Fri Feb 29, 2008 1:12 am
Location: Victoria, B.C.

Re: Family Day Monday

Postby IronGoddess » Mon Feb 16, 2015 5:01 pm

1800m swim workout.
IMC 2015
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homeruncity7
Percy Williams
Posts: 15
Joined: Tue Feb 17, 2009 10:38 am
Location: Whitby

Re: Family Day Monday

Postby homeruncity7 » Mon Feb 16, 2015 6:10 pm

6 km completed outside (-14C). felt great. first run since last Tuesday.
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scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Family Day Monday

Postby scrumhalfgirl » Mon Feb 16, 2015 9:07 pm

7 km on the treadmill with some 250m hills thrown in. I've run a full marathon on the TM over the past 4 days. Deep chill, be gone!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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ultraslacker
Site Admin
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Re: Family Day Monday

Postby ultraslacker » Mon Feb 16, 2015 9:19 pm

family day was last week! :)

(for us, anyway... just gotta be different...)

anyhoo, I did 10k at burnaby lake. pretty day.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Darth Tater
Lynn Williams
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Joined: Wed Mar 26, 2008 12:25 am
Location: Winnipeg, MB

Re: Family Day Monday

Postby Darth Tater » Tue Feb 17, 2015 2:16 am

Switched it up...biked first (6.25 miles in just under 26 minutes) while watching Gotham, followed by Power 90: circuit workout level 1-2 (28 minutes).
Darth Tater

"Wherever you go, there you are."
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Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Family Day Monday

Postby Caocao » Tue Feb 17, 2015 5:25 am

4 x 1 mile repeats on the TM.
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