Yup, can't think of anything more witty than that!
19C, super windy, but sunny 11k.
THURSDAY
THURSDAY
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: THURSDAY
Toasty warm 6.5K this afternoon.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: THURSDAY
11km after work. The wind was a little cool but I'll take that any day over the kind of crap we had last month!
Re: THURSDAY
Virtual Thursday this morning. 10k in total
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: THURSDAY
Nada..simple.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: THURSDAY
I did Lauren Fleshman's "Taylor Swift" workout today... http://blog.strava.com/wow-the-taylorswift-9516/
4x400 at goal 5k pace with 1 min in between, then 3 min recovery
4x300 a bit faster, 45 seconds in between, 3 min recovery
4x200m a bit faster, 30 seconds in between.
It was fun, and I got it done in 41 minutes, 5 miles including warmup and a tiny little cool down. I really, really need to run a 5k soon though, as I totally guessed wrong about the pacing... In a good way... But still, lol, I have no idea! It didn't really feel as hard as it should've, and I don't know if I just need to start at a much faster pace, or jog/"float" the 1 min recoveries, or shorten the 3 min gaps, or what. Anyway, I felt fit at the end anyway, and it's a better feeling than crashing and burning! If you try this one, definitely guess your pace aggressively!
Sent from my iPad using Tapatalk
4x400 at goal 5k pace with 1 min in between, then 3 min recovery
4x300 a bit faster, 45 seconds in between, 3 min recovery
4x200m a bit faster, 30 seconds in between.
It was fun, and I got it done in 41 minutes, 5 miles including warmup and a tiny little cool down. I really, really need to run a 5k soon though, as I totally guessed wrong about the pacing... In a good way... But still, lol, I have no idea! It didn't really feel as hard as it should've, and I don't know if I just need to start at a much faster pace, or jog/"float" the 1 min recoveries, or shorten the 3 min gaps, or what. Anyway, I felt fit at the end anyway, and it's a better feeling than crashing and burning! If you try this one, definitely guess your pace aggressively!
Sent from my iPad using Tapatalk
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: THURSDAY
4 miles on TM tonight!
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QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: THURSDAY
Hahaha.... For some reason I'm seeing ads now on Tapatalk, and right under Robin's post is an ad telling me to drop my pants for underwire-ness- it's a depends ad. It absolutely looked like her signature or part of her post. Thanks for that Robin, lol!!
Sent from my iPad using Tapatalk
Sent from my iPad using Tapatalk
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: THURSDAY
Our usual Thursday night 6k run, really enjoyed being able to run in daylight in the evening.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: THURSDAY
QuickChick wrote:Hahaha.... For some reason I'm seeing ads now on Tapatalk, and right under Robin's post is an ad telling me to drop my pants for underwire-ness- it's a depends ad. It absolutely looked like her signature or part of her post. Thanks for that Robin, lol!!
Sent from my iPad using Tapatalk
Well oh my
Who knew lol-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: THURSDAY
5 miles with runpub. I was struggling on the run... which made the pub part all the better. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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