Friday, the 13th

A comfortable place for anyone and everyone to talk about running

User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Friday, the 13th

Postby Habs4ever » Fri Mar 13, 2015 12:04 pm

I'm not superstitious! Just another Friday.

Heading to the gym shortly to do the virtual workout.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

User avatar
Ironboy
Abby Hoffman
Posts: 8201
Joined: Tue Jul 26, 2005 8:57 pm
Location: Ottawa
Contact:

Re: Friday, the 13th

Postby Ironboy » Fri Mar 13, 2015 12:52 pm

I postponed my 45min run to Monday, after the Open 15.3 workout tomorrow and with a few extra recovery days. My calves and achilles are still sore and the last thing I need is an injury.

This is still the acclimation phase, so it's no big deal really. Thing will find their groove once the Open is over.

User avatar
scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Friday, the 13th

Postby scrumhalfgirl » Fri Mar 13, 2015 1:11 pm

Ironboy - 15 min, 30 min, 45 min? That's quite the ramp-up!

11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

User avatar
HCcD
Donovan Bailey
Posts: 60022
Joined: Wed Jul 27, 2005 8:05 pm
Location: Canada
Contact:

Re: Friday, the 13th

Postby HCcD » Fri Mar 13, 2015 1:16 pm

scrumhalfgirl wrote:
11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.


How was the canal like? Clear of snow and poodles??
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD

User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Friday, the 13th

Postby Habs4ever » Fri Mar 13, 2015 4:38 pm

Virtual workout done. 10k with warm up and cool down.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

User avatar
jharbeck
Tom Longboat
Posts: 260
Joined: Sun Mar 24, 2013 6:16 pm
Location: Toronto
Contact:

Re: Friday, the 13th

Postby jharbeck » Fri Mar 13, 2015 6:55 pm

Probably should have gone outside this time, but it was 7 and the sun was heading down… bah. I'll be going out on Sunday for sure. 30 minutes easy on the treadmill today.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

User avatar
Nicholas
Site Admin
Posts: 14202
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Friday, the 13th

Postby Nicholas » Fri Mar 13, 2015 7:01 pm

25 minutes on the rowing machine.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

User avatar
Spirit Unleashed
Lynn Williams
Posts: 21763
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: Friday, the 13th

Postby Spirit Unleashed » Fri Mar 13, 2015 7:46 pm

Gimp wrote:25 minutes on the rowing machine.

:(
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

User avatar
QuickChick
Lynn Williams
Posts: 13274
Joined: Tue Jul 26, 2005 10:52 pm
Location: Whitby ON

Re: Friday, the 13th

Postby QuickChick » Fri Mar 13, 2015 7:52 pm

4 miles on the TM with 3 strides today. It already feels like yesterday, haha... March break starts today! Woooooohooooo!!



Sent from my iPad using Tapatalk
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman

RobW
Bill Crothers
Posts: 1753
Joined: Mon Jul 05, 2010 12:16 am

Re: Friday, the 13th

Postby RobW » Fri Mar 13, 2015 10:57 pm

10k tempo run in 45:30 on the gravel trail. 14K total with warmup and cooldown.


Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 9 guests