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Friday, the 13th
Posted: Fri Mar 13, 2015 12:04 pm
by Habs4ever
I'm not superstitious! Just another Friday.
Heading to the gym shortly to do the virtual workout.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 12:52 pm
by Ironboy
I postponed my 45min run to Monday, after the Open 15.3 workout tomorrow and with a few extra recovery days. My calves and achilles are still sore and the last thing I need is an injury.
This is still the acclimation phase, so it's no big deal really. Thing will find their groove once the Open is over.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 1:11 pm
by scrumhalfgirl
Ironboy - 15 min, 30 min, 45 min? That's quite the ramp-up!
11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 1:16 pm
by HCcD
scrumhalfgirl wrote:
11 km for me along the sad-looking canal this morning with the stroller. Fingers took some time to get warmed up.
How was the canal like? Clear of snow and poodles??
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 4:38 pm
by Habs4ever
Virtual workout done. 10k with warm up and cool down.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 6:55 pm
by jharbeck
Probably should have gone outside this time, but it was 7 and the sun was heading down… bah. I'll be going out on Sunday for sure. 30 minutes easy on the treadmill today.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 7:01 pm
by Nicholas
25 minutes on the rowing machine.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 7:46 pm
by Spirit Unleashed
Gimp wrote:25 minutes on the rowing machine.
Re: Friday, the 13th
Posted: Fri Mar 13, 2015 7:52 pm
by QuickChick
4 miles on the TM with 3 strides today. It already feels like yesterday, haha... March break starts today! Woooooohooooo!!
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Re: Friday, the 13th
Posted: Fri Mar 13, 2015 10:57 pm
by RobW
10k tempo run in 45:30 on the gravel trail. 14K total with warmup and cooldown.