Tuesday Blues!
Tuesday Blues!
I realized I am heading back to Medicine Hat next Wednesday. I am hoping winter is over. My two months here are almost over. We ran 5kms on the roads at 5.00am. It was still 20C, but I found it still cooler. I have been trying to run in the afternoon too. But the temps are usually in the mid thirties.
If you have to ask me why I Run, You probably wouldn't understand!
Re: Tuesday Blues!
barebuns1 wrote:I realized I am heading back to Medicine Hat next Wednesday. I am hoping winter is over. My two months here are almost over. We ran 5kms on the roads at 5.00am. It was still 20C, but I found it still cooler. I have been trying to run in the afternoon too. But the temps are usually in the mid thirties.
Snowed all day today, sorry.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tuesday Blues!
Plan today is to swim and then bike to UBC for a field trip for one of my classes. I have never biked this route but I have run it a few times. My husband and daughter bike to UBC regularly, but they go to the other side of campus which is a few kilometres farther. Where I am going won't be much longer of a commute than I am used to going to BCIT, but the opposite direction.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Tuesday Blues!
10K with 4X1K intervals.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Tuesday Blues!
tempo workout today with the stroller. 3 km warm-up, 5 km at tempo (5:02/5:03/4:51/4:56/4:50), then 5 km cool-down. A bit of a head wind in one direction, but pretty lovely out there!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Tuesday Blues!
I'm having a perfectly lovely rest day today! Short walk at lunch though....it still felt a bit cool, but would be great for running!
Scrummy, your paces amaze me! With a stroller, no less!!
Scrummy, your paces amaze me! With a stroller, no less!!
If it ain’t broke, run through it -- Strider
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tuesday Blues!
Recovery day. Had a hard time getting going... Very sore and gimpy today!!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Tuesday Blues!
scrumhalfgirl wrote:tempo workout today with the stroller. 3 km warm-up, 5 km at tempo (5:02/5:03/4:51/4:56/4:50), then 5 km cool-down. A bit of a head wind in one direction, but pretty lovely out there!
You are on fire with that stroller. No wonder you fly without it!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Tuesday Blues!
Interval workout for me today, total of 7K.
Re: Tuesday Blues!
3 KM on the treadmill before going off to see my RMT.
Something wonky going on with my knees...strange. RMT thinks this may actually have to do with my hips. He'll be sending me exercises. I love my RMT!
Something wonky going on with my knees...strange. RMT thinks this may actually have to do with my hips. He'll be sending me exercises. I love my RMT!
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Tuesday Blues!
5 km moderate pace. A good way to come to life after work.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Tuesday Blues!
Easy 30 minutes on the rowing machine plus some other stuff tonight.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Tuesday Blues!
8K under a beautiful blue sky 
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Tuesday Blues!
Last night of LTR group. 5k at easy pace.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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