Sunny Sunday

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Robinandamelia
Jerome Drayton
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Sunny Sunday

Postby Robinandamelia » Sun Apr 26, 2015 7:50 am

Rest day for me. Thought I could run a short one but nope, my quads say otherwise.

Fun watching Jacqueline in London though...she's crossed the 40K mark and getting faster!
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Habs4ever
Kevin Sullivan
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Re: Sunny Sunday

Postby Habs4ever » Sun Apr 26, 2015 8:00 am

Robinandamelia wrote:Rest day for me. Thought I could run a short one but nope, my quads say otherwise.

Fun watching Jacqueline in London though...she's crossed the 40K mark and getting faster!

Is it a wave start, I'm assuming it is as there are no splits for Ed yet.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Habs4ever
Kevin Sullivan
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Re: Sunny Sunday

Postby Habs4ever » Sun Apr 26, 2015 8:03 am

JB is in. 3:46:24. Way to go!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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chunkymonkeymelonhed
Lynn Williams
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Re: Sunny Sunday

Postby chunkymonkeymelonhed » Sun Apr 26, 2015 9:00 am

Habs4ever wrote:JB is in. 3:46:24. Way to go!


FANTASTIC!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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NMG
Bill Crothers
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Re: Sunny Sunday

Postby NMG » Sun Apr 26, 2015 9:11 am

8K for me this morning in the greenbelt.
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purdy65
Abby Hoffman
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Re: Sunny Sunday

Postby purdy65 » Sun Apr 26, 2015 9:32 am

Yay JB! The app is not working so I have had to go right to the web site.

13k with the RR crew. Great morning!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Jwolf
Kevin Sullivan
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Re: Sunny Sunday

Postby Jwolf » Sun Apr 26, 2015 10:09 am

Congratulations London runners! :)

I did another very hot 7k this morning. 26 in the shade. Tomorrow I think I will try the gym.
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Spirit Unleashed
Lynn Williams
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Re: Sunny Sunday

Postby Spirit Unleashed » Sun Apr 26, 2015 11:53 am

Habs4ever wrote:JB is in. 3:46:24. Way to go!

Incredible considering her shortened training.
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scrumhalfgirl
Lynn Williams
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Re: Sunny Sunday

Postby scrumhalfgirl » Sun Apr 26, 2015 1:23 pm

great stuff, JB!

20 km solo for me - ventured onto the river trails near our place in addition to the usual canal. a nice change of scenery.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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eme
Lynn Williams
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Re: Sunny Sunday

Postby eme » Sun Apr 26, 2015 2:01 pm

Km repeats for the last morning of tri camp. 15 min warmup, the 6 x 1 km intervals and cool down.
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ROW
Bill Crothers
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Re: Sunny Sunday

Postby ROW » Sun Apr 26, 2015 2:23 pm

3:30/120km Long Ride

40 minute/8.5km recovery run on the trails. 26 hours of swim, bike, run to cap off a pretty big week.
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chunkymonkeymelonhed
Lynn Williams
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Re: Sunny Sunday

Postby chunkymonkeymelonhed » Sun Apr 26, 2015 2:36 pm

32K done. My little brother joined me for the middle 10K which helped to break things up nicely!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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highkickindandy
Percy Williams
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Re: Sunny Sunday

Postby highkickindandy » Sun Apr 26, 2015 2:55 pm

10k in the sunshine - snow was forecast yesterday but missed us out
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ian
Jerome Drayton
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Re: Sunny Sunday

Postby ian » Sun Apr 26, 2015 3:50 pm

Beautiful afternoon for 18K. Legs felt fantastic, head felt like I was drinking beer last night.
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Caocao
Tom Longboat
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Re: Sunny Sunday

Postby Caocao » Sun Apr 26, 2015 3:55 pm

14 km along the canal this afternoon.
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jharbeck
Tom Longboat
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Re: Sunny Sunday

Postby jharbeck » Sun Apr 26, 2015 4:34 pm

Way to go, Jogger Barbie!

I got out for a nice 14.3 km eastward over to the Leslie spit, decent pace. So nice to be running reasonable distances again!
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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Nicholas
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Re: Sunny Sunday

Postby Nicholas » Sun Apr 26, 2015 4:37 pm

8K this morning at my son's place while the young 'uns slept in and nursed their hangovers. Good party last night.....long drive home today.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Jo-Jo
Kevin Sullivan
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Re: Sunny Sunday

Postby Jo-Jo » Sun Apr 26, 2015 5:55 pm

ROW wrote:3:30/120km Long Ride

40 minute/8.5km recovery run on the trails. 26 hours of swim, bike, run to cap off a pretty big week.



Hello stranger :D :wink:

11.5 km along the waterfront and by the now closed Kingston Pen.
Good run...I'm amazed at how my running is coming back having not run one step from last October to Mid March...maybe there's something to this "muscle memory" stuff :lol:
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