Early start Wednesday

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purdy65
Abby Hoffman
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Early start Wednesday

Postby purdy65 » Wed May 06, 2015 7:29 am

HA! I thought I'd get this thread going early so we don't miss another day! :lol: :lol:

Run commute today, and it was a gorgeous one! I didn't sleep great last night, so I wasn't sure how the run would go, but it was really nice! If only we could have May/Sept weather all year around!

16K along my usual commute route.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

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IronGoddess
Jerome Drayton
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Re: Early start Wednesday

Postby IronGoddess » Wed May 06, 2015 8:35 am

Ok I will add to this. 45 min Spinerval workout and then a 30 min run off the bike
IMC 2015

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Jogger Barbie
Bill Crothers
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Re: Early start Wednesday

Postby Jogger Barbie » Wed May 06, 2015 8:41 am

Time to get back into the routine! I have run a total of three times since the marathon on April 26 - 10 km on Sunday, about 3 km on Monday (unplanned jog on TM at gym to catch up with a gym buddy), and 10 km this morning. Gorgeous weather this morning and it was so nice to be out there, just running for fun. My next race may be the Road to Hope marathon, but that's not until November, so for the next little while it's all going to be running for fun. :)

Congrats to all the weekend racers!
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London :)
2016: Boston, followed by injury rehab and then ???

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scrumhalfgirl
Lynn Williams
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Re: Early start Wednesday

Postby scrumhalfgirl » Wed May 06, 2015 11:23 am

15.5 km with the stroller and a friend - another beautiful day here
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

Caocao
Tom Longboat
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Re: Early start Wednesday

Postby Caocao » Wed May 06, 2015 4:11 pm

6 x 1 mile(10 km pace) and 6x .5 mile at an easy pace.

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jharbeck
Tom Longboat
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Re: Early start Wednesday

Postby jharbeck » Wed May 06, 2015 6:01 pm

Beautiful day for running, though of course that makes the trail a bit busier. 8.5 km along the waterfront at a tempo pace, 40 minutes neat. I'm up to almost 100 km over the last 30 days! Of course I'm going to put a bit of a kink in that with a wine-touring vacation this month, but we all need a break every so often.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)

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Jo-Jo
Kevin Sullivan
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Re: Early start Wednesday

Postby Jo-Jo » Wed May 06, 2015 7:02 pm

Hill workout.
A tough one...didn't ever get in my groove.
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Habs4ever
Kevin Sullivan
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Re: Early start Wednesday

Postby Habs4ever » Wed May 06, 2015 7:11 pm

10k of cautious optimism.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Nicholas
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Re: Early start Wednesday

Postby Nicholas » Wed May 06, 2015 8:52 pm

Easy 8K tonight with the group. Taper week....
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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ultraslacker
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Re: Early start Wednesday

Postby ultraslacker » Wed May 06, 2015 9:58 pm

planned 12 miles on the seymour valley trailway. Got out there and it was so lovely out, and I discovered that I am not mentally capable of going *almost* to the end of the trailway.... I had to go to the end to stretch in the sun on the beach, then continued up through old growth trail all the way to Seymour dam, where I got water from the fountain before heading back.

Ended up with 16.3 miles. But since I hadn't planned for that, I didn't have fuel or water with me and I bonked in the last 5k, but that's alright... it was still a lovely day! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

RobW
Bill Crothers
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Re: Early start Wednesday

Postby RobW » Wed May 06, 2015 10:44 pm

I ran 10k in the lovely afternoon.


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