Humidex Tuesday

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purdy65
Abby Hoffman
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Humidex Tuesday

Postby purdy65 » Tue May 26, 2015 7:43 am

Whew! Surprisingly warm out there this morning! Looks to be more of the same in the days ahead! 22C with a humidex reading when I headed out on my run at 5:30!

11.4K with 5K @ tempo pace (which was much better than last week!), the some 30s strides and a cool down. It felt great despite the heat!

Starting to think about easing it up a bit for my race next weekend! Very curious to see how my marathon fitness translates to a post marathon half. Plus it will be a nice day in Niagara Falls with my DH! :D
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

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TBD

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La
Kevin Sullivan
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Re: Humidex Tuesday

Postby La » Tue May 26, 2015 8:18 am

No kidding it was humid! I actually broke a sweat on my bike ride into work.

I had a minor mechanical on my bike ride in (details in the NET), so I'm not sure if I'll be able to ride it the 2K from the office to the bike shop on the way home, so I might have to walk it there.

Plan for this evening is to do a tempo bike ride out on the Spit when I get home.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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IronGoddess
Jerome Drayton
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Re: Humidex Tuesday

Postby IronGoddess » Tue May 26, 2015 8:23 am

Overcast and chilly this morning here. I have a 1900m swim to do after work and then a 90 min aero ride this evening.
IMC 2015

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FishHog
Bruce Kidd
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Re: Humidex Tuesday

Postby FishHog » Tue May 26, 2015 10:08 am

wind and T-storms kept me in last night on the TM, so I ran a hilly programed route for 12k. My calfs are still feeling those hills. Guess I should be doing that more often. Might get a bike in tonight if the weather cooperates, if not, I'll hit the pool.

finally summer weather, no I just need to get acclimatized to it.
Have a great day all. Good luck with the bike issues La.
In order to catch a fish, you have to drink like a fish.

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ultraslacker
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Re: Humidex Tuesday

Postby ultraslacker » Tue May 26, 2015 1:20 pm

easy 5 miles. Legs still feel fatigued from the weekend but overall good, and the run helped loosen everything up. I feel good. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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RA.
Kevin Sullivan
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Re: Humidex Tuesday

Postby RA. » Tue May 26, 2015 1:41 pm

Just 4k walk on the treadmill at lunch. This cold might be almost gone enough to try a run again later this week. We will see.

I should go to yoga tonight, but I doubt I will.
Life is short. Stop whining!!- Jwolf

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scrumhalfgirl
Lynn Williams
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Re: Humidex Tuesday

Postby scrumhalfgirl » Tue May 26, 2015 2:32 pm

boot camp and yoga tune up. took it very very easy,
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Nicholas
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Re: Humidex Tuesday

Postby Nicholas » Tue May 26, 2015 7:05 pm

Got home from work feeling tired but put on the running shoes anyway. Did almost 5K at a good pace all the way. Not much sweat until I stopped and then it started.....
Nicholas

Events in 2018
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Hip replacement on September 10....now doing a variation of the None to Run plan

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Ken B
Lynn Williams
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Re: Humidex Tuesday

Postby Ken B » Tue May 26, 2015 7:07 pm

Felt pretty good so I was able to get in a 95 minute hills workout this morning!

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ian
Jerome Drayton
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Re: Humidex Tuesday

Postby ian » Tue May 26, 2015 7:59 pm

Speedwork: 20 x 200m at ~3K pace with 200m jog recoveries + WU/CD for 13K. That's a sneakily hard workout on a warm day.

Caocao
Tom Longboat
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Re: Humidex Tuesday

Postby Caocao » Tue May 26, 2015 8:18 pm

4 miles easy this morning, Hot and humid in Ottawa also.

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NMG
Bill Crothers
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Re: Humidex Tuesday

Postby NMG » Tue May 26, 2015 8:29 pm

Easy 5K this evening in the heat.

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Habs4ever
Kevin Sullivan
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Re: Humidex Tuesday

Postby Habs4ever » Tue May 26, 2015 9:52 pm

5k easy
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QuickChick
Lynn Williams
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Re: Humidex Tuesday

Postby QuickChick » Wed May 27, 2015 7:10 pm

Great run today- yes very humid, but better than last week when I was in the treadmill one day after forgetting gloves! 7k done.


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