Tempo Tuesday

[temporun]

Beautiful morning here in Toronto. Ran 7km at tempo pace with a 1 km warm up and 1 km cool down.

[RA.]

No tempo for me, just a 5k walk/run on the treadmill at lunch.

[purdy65]

10k with some strides. Gorgeous morning!

[La]

Bike Hill Repeats Tuesday for me! I'm meeting a friend at a local 1K-long crazyass steep hill for some suffering tonight (Brimley Hill at the Scarborough Bluffs, for those in the GTA). This time I'll remember to wear my HRM.

[ultraslacker]

10 miles done, too slow to be called a tempo, lol. Felt good though!!


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[Ironboy]

Best run so far. Same 5km route.

The cool and overcast weather certainly helped. I focused on form and let pace take care of itself.
Made to the halfway point in 14:05, no stopping, not for water, not for shoe laces, not for tight calves, not even for traffic.

Got back in 28:28.
So 14:23 for the second half, which is almost all slightly uphill.

I had to use a pace calculator, how sad is that. 5:41/km average pace.
Felt solid.

[Caocao]

5 miles early this morning, wet and cold in the Capital!

After the run I noticed that my right need was a little tender, especially going down stairs. I may have started pushing too soon after last weeks marathon. I'll take it easy for the next couple days and give it a try again on Friday.

[scrumhalfgirl]

Boot camp this afternoon and 20 minutes of yoga tune up to work on some tight hamstrings.

[ian]

4 x 1M threshold (5:53) with 391m jog recoveries + WU/CD for 14K. This is a good workout to shake a race out of my legs.

[Habs4ever]

5.5k with a friend.

[marymac442]

6.5 k run with a pit stop to buy the winning lotto max ticket for this week.