Something Sunday
Something Sunday
Tired 20K, time to taper.
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richie-rich
- Bill Crothers
- Posts: 1092
- Joined: Sun Feb 17, 2008 10:32 am
Re: Something Sunday
easy 10k in the rain. kind of therapeutic
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Something Sunday
easy 8km with the puppy.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Something Sunday
25 minute 1500-meter swim at 1:40 / 100-meter pace.
3-mile TT in 19:11 .
I had tapered somewhat for this day because I was seriously considering putting in a hard bike/run Brick workout in preparation for next week's Olympic. Then I woke up today and decided that I really, really didn't want to do a long hard workout on the bike (legs were still sore from thursday's 15km TT). Hence just stuck to a quality swim workout and one of my all time favorite run workouts
.
3-mile TT in 19:11 .
I had tapered somewhat for this day because I was seriously considering putting in a hard bike/run Brick workout in preparation for next week's Olympic. Then I woke up today and decided that I really, really didn't want to do a long hard workout on the bike (legs were still sore from thursday's 15km TT). Hence just stuck to a quality swim workout and one of my all time favorite run workouts
.
Last edited by jamix on Sun Jun 14, 2015 3:00 pm, edited 1 time in total.
2013 GOALS:
- Compete in the "Early Bird Sprint Triathlon" in May
- Run a 5km pb during the "Bushtukah Canada Day Road Race"
- Complete an Olympic distance triathlon
- Cycle > 33 km / hr during the cycle portion of a Sprint Triathlon.
- Stay healthy and happy
Races
April 28th: Manotick 10km (40:16)
May 18th: Ottawa Early Bird Sprint Triathlon (DNF)
June 8th: Riverkeeper SuperSprint (2nd overall)
July 1st: Bushtukah Canada Day 5km (18:37)
- Compete in the "Early Bird Sprint Triathlon" in May
- Run a 5km pb during the "Bushtukah Canada Day Road Race"
- Complete an Olympic distance triathlon
- Cycle > 33 km / hr during the cycle portion of a Sprint Triathlon.
- Stay healthy and happy
Races
April 28th: Manotick 10km (40:16)
May 18th: Ottawa Early Bird Sprint Triathlon (DNF)
June 8th: Riverkeeper SuperSprint (2nd overall)
July 1st: Bushtukah Canada Day 5km (18:37)
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Something Sunday
Nice easy 9k with the Sunday gang, I haven't been for a Sunday run since the middle of May so it was great to see the gang.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Something Sunday
30 minutes on the rowing machine. Finally got it (plus treadmill and flooring) back in place after cleaning up from the mini-flood on Wednesday.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Something Sunday
8K in the greenbelt. Really nice evening out there tonight.
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