Running Mania

Around 11K for me this morning at a very slow pace. It's another humid day here in Ottawa and I was bagged by the end of my run today even with the slower pace. My lungs were not liking the thick air this morning. Still good to get out though

Run walk with the baby and dog. Glad it's over

Cross training. 1 hour on the elliptical and a 15 minute sworkit workout. Thanks scrummy for putting me on to that app! I love it!

Nice run out past Cherry Beach. It was going well so I thought, Why not keep going for another km or two? So I did. And probably shouldn't have, because I was starting to get pretty wrung out on the way back! I stopped for a couple of minutes at Sherbourne Common for a good rehydration! Total 11.6 km. Beautiful day, though.

Shins complained that I ran too far on Saturday, so I biked the MGT West to the Butterfly preserve and back East to The Beach. Not timing it or anything, just easy and steady. Maybe a run in the morning.

Getting ready to head out for a hike to the Upper Knoll with dh and the boys

Very short jog around rice lake to test out my ankle. Including walk to/from the car the whole workout was 3km. Ankle feels pretty good. A bit tender at the beginning but it improved as I went so that is a good sign. Do not have full range of motion so I will keep working on that. Felt good to get off my ass.


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It rained here last night so it was humid in the morning too, but very cool. It felt great after the Florida heat. I was up early because of the adjustment back to pacific time, so I left just after 6- I almost needed gloves at the beginning of my run.

16K done in 1:43-- longest run since the half in May.

Did about 17k today. Nice day in the 'Fax.

5K hike with my family.

9.5K run in about an hour. Moist is right.