Sunny Sunday

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Ken B
Lynn Williams
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Location: Kitchener, Ontario

Sunny Sunday

Postby Ken B » Sun Nov 15, 2015 11:05 am

At least is was sunny here in the K-W area.
I was out for an easy 70 minute run with my friends Janet and Mike this morning.
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ultraslacker
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Re: Sunny Sunday

Postby ultraslacker » Sun Nov 15, 2015 11:06 am

no run today but I'm happy to say that my ankle feels good after yesterday's run. The rest of me, however, is very sore! lol
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Spirit Unleashed
Lynn Williams
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Re: Sunny Sunday

Postby Spirit Unleashed » Sun Nov 15, 2015 12:41 pm

ultraslacker wrote:no run today but I'm happy to say that my ankle feels good after yesterday's run. The rest of me, however, is very sore! lol

Yay! for the ankle.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
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bass5snake
Percy Williams
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Joined: Sun Oct 11, 2015 8:34 pm
Location: Stouffville, Ontario

Re: Sunny Sunday

Postby bass5snake » Sun Nov 15, 2015 12:44 pm

Ran better today and test run a new pair of Hokas.

Close to perfect shoes! The traction could have been better. Other than that, great shoes for both trails and road. Very light and love the cushion. Looks amazing as well!

I give her 4.5 out of 5

#hoka Rapa Nui 2
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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Sunny Sunday

Postby marymac442 » Sun Nov 15, 2015 3:09 pm

Nice and sunny here in Van as well, there was a chilly breeze but any day it is dry is a great day in my books, Did just short of 10k in just over an hour.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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purdy65
Abby Hoffman
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Re: Sunny Sunday

Postby purdy65 » Sun Nov 15, 2015 4:05 pm

Volunteered at the Downsview Airport 5&8k then did 8k on the treadmill when I got home. Really nice conditions for the race. A little chilly for marshaling though!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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jharbeck
Tom Longboat
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Re: Sunny Sunday

Postby jharbeck » Sun Nov 15, 2015 4:23 pm

Lovely day for running here in downtown Toronto. Beautiful, sunny, 12˚C. Horrible day if you want to drive, thanks to the parade (and all the people who drive in to watch it rather than taking the subway or GO train), but fine for running! I did a nice run out and around Marilyn Bell Park and back, just over 12 km in just over an hour. Lots of people out enjoying it.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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ian
Jerome Drayton
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Re: Sunny Sunday

Postby ian » Sun Nov 15, 2015 4:51 pm

10K on trails. The next precipitation we get will be the bottom of the spring snowpack.
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Habs4ever
Kevin Sullivan
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Location: Alberta

Re: Sunny Sunday

Postby Habs4ever » Sun Nov 15, 2015 5:56 pm

12k on a beautiful afternoon
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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NMG
Bill Crothers
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Re: Sunny Sunday

Postby NMG » Sun Nov 15, 2015 7:19 pm

11K for me this morning. It was overcast here but still very nice running weather.
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n_fraser
Tom Longboat
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Re: Sunny Sunday

Postby n_fraser » Tue Nov 17, 2015 6:09 pm

Sorry for the late posting! Was on training all week and just catching up. I did the telus mission possible 5k and loved it! It was great running on the golf course.
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