Another Week Monday
Another Week Monday
Rode to the pool, swam 2000m, rode to work. Will ride home.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Another Week Monday
9K of very easy 2:1s to recover from a very busy weekend!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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IronGoddess
- Jerome Drayton
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- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
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Re: Another Week Monday
one more rest day then run tomorrow. 
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Robinandamelia
- Jerome Drayton
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- Location: Bradford, Ontario
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Re: Another Week Monday
3 miles outside for me. Was able to work from home so nice to be able to get the run in early and outside after the work day was done.
Re: Another Week Monday
Race week so just an easy walk/run/walk this morning and three hours of a low intensity workout at the gym this afternoon.
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Another Week Monday
bike ride to work (mid november and still going!) then a short run home.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Another Week Monday
10k on a really nice November evening.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
- Site Admin
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- Location: paradise
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Re: Another Week Monday
5km done, flat and easy again. I'm definitely feeling my lost fitness (and gained weight!) but the ankle is doing well so far. Just need to keep strengthening it.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Another Week Monday
mlazenby wrote:I'd love to be able to do a flat easy 5k right now..... :)
I've been injured for 2.5 months so this is really exciting! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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