Kazoo Day Thursday

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ian
Jerome Drayton
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Kazoo Day Thursday

Postby ian » Thu Jan 28, 2016 10:56 am

(it's a thing: http://www.nationalkazooday.com)

Slow and icy 14K, garbage PB: 65 pieces.
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chunkymonkeymelonhed
Lynn Williams
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Re: Kazoo Day Thursday

Postby chunkymonkeymelonhed » Thu Jan 28, 2016 12:30 pm

8K.
On the books for 2017:
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Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
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purdy65
Abby Hoffman
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Re: Kazoo Day Thursday

Postby purdy65 » Thu Jan 28, 2016 1:37 pm

10K with 5X5min intervals @7.8,7.8,7.8,8.0 and 8.0 mph

Stretching and strength.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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mlazenby
Bill Crothers
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Re: Kazoo Day Thursday

Postby mlazenby » Thu Jan 28, 2016 2:29 pm

Speedwork, 800's and 400's. Happy Kazoo Day.
Hola!
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scrumhalfgirl
Lynn Williams
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Re: Kazoo Day Thursday

Postby scrumhalfgirl » Thu Jan 28, 2016 3:22 pm

I'm away this weekend, so I got in 16 km this morning as a very extended run commute. Will need to run home, so that will give me 20 for the day.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Jwolf
Kevin Sullivan
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Re: Kazoo Day Thursday

Postby Jwolf » Thu Jan 28, 2016 3:24 pm

10K outside. 8)
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Ken B
Lynn Williams
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Re: Kazoo Day Thursday

Postby Ken B » Thu Jan 28, 2016 3:59 pm

2 hour run at a moderate pace in slick, windy conditions,
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Caocao
Tom Longboat
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Re: Kazoo Day Thursday

Postby Caocao » Thu Jan 28, 2016 4:59 pm

5.5 miles along the canal.
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jharbeck
Tom Longboat
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Re: Kazoo Day Thursday

Postby jharbeck » Thu Jan 28, 2016 7:41 pm

3.6 miles, which means it was on the treadmill – our treadmills are stubbornly imperial. Kinda gross and slippery out for running this evening.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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Robinandamelia
Jerome Drayton
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Re: Kazoo Day Thursday

Postby Robinandamelia » Thu Jan 28, 2016 7:58 pm

3 miles on TM!
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Habs4ever
Kevin Sullivan
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Re: Kazoo Day Thursday

Postby Habs4ever » Thu Jan 28, 2016 8:55 pm

10.8k on the treadmill
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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marymac442
Jerome Drayton
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Re: Kazoo Day Thursday

Postby marymac442 » Fri Jan 29, 2016 12:02 am

Hill repeats, which I guess means the marathon training has begun.
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
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Re: Kazoo Day Thursday

Postby ultraslacker » Fri Jan 29, 2016 12:59 am

5.4 miles with runpub.

actually my first night trail run since my injury (yes, I'm still measuring things "since my injury"). I think I'm not quite ready for that yet... I was way too cautious and there were a few close calls on my ankle... maybe need to wait a few more weeks before technical at night. :/
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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