The Missing Thursday Thread
Posted: Thu Feb 18, 2016 7:27 pm
I can't be the first one to run, walk, swim, cycle or otherwise workout today!
28k done in capris and shirt. It was good.
28k done in capris and shirt. It was good.
Ok I will post. 9.94 km, why didn't I just do 10. Speed work, 2x 1km@zone 3, 1km zone 3 upper and 1 km@zone 4 WU 10 min and cd 10 min.
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