Bike Commute Thursday
Bike Commute Thursday
Another super-warm day here today (12C). I rode to work, got a little mucky as it rained overnight. Will ride to my WW meeting, then home this evening. That's it for me today.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Bike Commute Thursday
10k with 5x1k intervals. Exhausting! Stretching and strength after
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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Bike Commute Thursday
Nearly time to leave PV and head back to Canada. Really cold the last two days, snow in some parts of Jalisco where they've never seen it before. Before that it was unseasonably warm though. Perfect time to leave!
2 mile tempo run today.
2 mile tempo run today.
Hola!
Re: Bike Commute Thursday
No bike for me, just the usual 6 miles along the canal.
Re: Bike Commute Thursday
I knew it was brutally windy while I was doing my 32k run. Came home to check the wind and saw we had a wind warning issued. It was tough, but happy it's done.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Bike Commute Thursday
La wrote:Another super-warm day here today (12C). I rode to work, got a little mucky as it rained overnight. Will ride to my WW meeting, then home this evening. That's it for me today.
Ride home was cooler and a bit windier, but much less mucky.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- marymac442
- Jerome Drayton
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Re: Bike Commute Thursday
Thankfully the weather cleared this evening for the gross rain and heavy winds we had overnight. The workout was hill repeats which I found really tough, everything was complaining - calves, quads and glutes. Hopefully my legs will feel better on Saturday.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- Robinandamelia
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Re: Bike Commute Thursday
3 TM Miles for me! Looking likes some great weather for lung run on Saturday...think I'll hold off till around 9:00 to go out and take advantage of the nicer temps forecast for that time
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