Tempo Tuesday

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purdy65
Abby Hoffman
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Tempo Tuesday

Postby purdy65 » Tue Mar 15, 2016 6:51 am

It was drizzly out, so I decided to keep my tempo run on the TM. It wasn't fantastic, because I didn't have a great sleep, but I still managed 12K with 5K @ tempo pace, and 2K @ MP.

Have a great day!
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Habs4ever
Kevin Sullivan
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Re: Tempo Tuesday

Postby Habs4ever » Tue Mar 15, 2016 9:10 am

5k just as the snow started falling
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chunkymonkeymelonhed
Lynn Williams
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Re: Tempo Tuesday

Postby chunkymonkeymelonhed » Tue Mar 15, 2016 12:24 pm

10K in a light drizzle.
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La
Kevin Sullivan
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Re: Tempo Tuesday

Postby La » Tue Mar 15, 2016 1:09 pm

Just back from a lunch hour spin class. Have a strength session later this evening.
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Caocao
Tom Longboat
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Re: Tempo Tuesday

Postby Caocao » Tue Mar 15, 2016 1:41 pm

3 miles on the TM.
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ultraslacker
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Re: Tempo Tuesday

Postby ultraslacker » Tue Mar 15, 2016 1:41 pm

4 miles paved to warm up and get the blood flowing. legs super tired from the weekend so it hurt but also felt good. :)
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NMG
Bill Crothers
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Re: Tempo Tuesday

Postby NMG » Tue Mar 15, 2016 7:34 pm

8K in a bit of a cool drizzle for me.
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Robinandamelia
Jerome Drayton
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Re: Tempo Tuesday

Postby Robinandamelia » Tue Mar 15, 2016 7:35 pm

3 mile TM run for me
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ian
Jerome Drayton
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Re: Tempo Tuesday

Postby ian » Tue Mar 15, 2016 7:53 pm

Attempted speedwork Tuesday: 6x200 felt good but then I reaggravated (in a minor way) last week's hamstring issue and jogged the rest of the workout for 11K.
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temporun
Johnny Miles
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Re: Tempo Tuesday

Postby temporun » Tue Mar 15, 2016 9:44 pm

7 km on the TM.
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