TGI Thursday!

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RA.
Kevin Sullivan
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Location: Tantallon, NS

TGI Thursday!

Postby RA. » Thu Mar 24, 2016 6:23 am

Started the day at the gym on a date with hubby. 30 minutes elliptical, 15 minutes treadmill. Now just the work day to get through before the long weekend!
Life is short. Stop whining!!- Jwolf
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purdy65
Abby Hoffman
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Re: TGI Thursday!

Postby purdy65 » Thu Mar 24, 2016 9:11 am

8k with hill repeats and a 2k marathon pace segment. Done on the treadmill, as the weather is dreadful here today. Stretching and strength also


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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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chunkymonkeymelonhed
Lynn Williams
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Re: TGI Thursday!

Postby chunkymonkeymelonhed » Thu Mar 24, 2016 10:26 am

Fifteen STEPS this morning and then I pulled something in my right calf. Icing now.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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chunkymonkeymelonhed
Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: TGI Thursday!

Postby chunkymonkeymelonhed » Thu Mar 24, 2016 10:26 am

Fifteen STEPS this morning and then I pulled something in my right calf. Icing now.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Spirit Unleashed
Lynn Williams
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Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: TGI Thursday!

Postby Spirit Unleashed » Thu Mar 24, 2016 11:24 am

chunkymonkeymelonhed wrote:Fifteen STEPS this morning and then I pulled something in my right calf. Icing now.

:shock: :x
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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Spirit Unleashed
Lynn Williams
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Location: The Texas Tropics

Re: TGI Thursday!

Postby Spirit Unleashed » Thu Mar 24, 2016 11:25 am

7.41 miles outside!
Nice and chilly too...... 13C I mean..... :lol:
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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La
Kevin Sullivan
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Location: Lesleyville!

Re: TGI Thursday!

Postby La » Thu Mar 24, 2016 12:22 pm

Spirit wrote:Nice and chilly too...... 13C I mean..... :lol:

13-17C is my favourite running temp!

I'm still really sore from my workouts this week. Hoping to head to the gym later for some active recovery on the bike.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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Habs4ever
Kevin Sullivan
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Location: Alberta

Re: TGI Thursday!

Postby Habs4ever » Thu Mar 24, 2016 5:24 pm

32k done. It's 10C, but the wind is from the north and I'm still shivering as I type.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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scrumhalfgirl
Lynn Williams
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Location: Ottawa

Re: TGI Thursday!

Postby scrumhalfgirl » Thu Mar 24, 2016 7:44 pm

no run today - did about 30 minutes of strength this morning interspersed with making pancakes for the kids. storm here so buses were cancelled and i had an early meeting, so one of those rare days where i just couldn't make a run fit. then i got hit with a cold. :(
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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marymac442
Jerome Drayton
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Location: Burnaby, BC

TGI Thursday!

Postby marymac442 » Thu Mar 24, 2016 11:07 pm

A brisk 6k this evening. The gals at the front had definitely had their wheaties today. Followed that up with bevies and appies at Earls in celebration of Good Thursday.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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