Sunny Saturday . . .
Sunny Saturday . . .
8K for me. The sidewalks are all clear of ice and the sun is shining. Beautiful morning!
Re: Sunny Saturday . . .
Coached spin with the early (6am) group this morning, as we had plans later this morning.
Plans got cancelled, so now I get to be lazy for a bit
Plans got cancelled, so now I get to be lazy for a bit
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Sunny Saturday . . .
An hour at the gym this morning - 30 minutes on the bike, 30 minutes on the treadmill.
Life is short. Stop whining!!- Jwolf
Re: Sunny Saturday . . .
eme wrote:Coached spin with the early (6am) group this morning, as we had plans later this morning.
Plans got cancelled, so now I get to be lazy for a bit
And here I thought a 7AM spin (wake up time 5:50AM) was early for a Saturday!
40K TT done in 1:30. Took 2 minutes off my previous time from February.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Sunny Saturday . . .
10k with Atlas, a Rodesian Ridgeback and his owner. The dog has us running pretty fast for an easy run on a Saturday morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sunny Saturday . . .
Easy 15K with a friend.
- scrumhalfgirl
- Lynn Williams
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Re: Sunny Saturday . . .
beautiful here! 22 km at 5:20 pace - a shorter and zippier long run than usual. My training buddy is out of town so we scheduled in a cut back week since we were both running solo. Refueling with chocolate bunnies
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Sunny Saturday . . .
La wrote:eme wrote:Coached spin with the early (6am) group this morning, as we had plans later this morning.
Plans got cancelled, so now I get to be lazy for a bit
And here I thought a 7AM spin (wake up time 5:50AM) was early for a Saturday!
40K TT done in 1:30. Took 2 minutes off my previous time from February.
Normally I go to the 8am group, getting up for the 6am one hurts too much.
I ended up having a nap after I got home
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Sunny Saturday . . .
Same as Scrummy, but not 5:20 pace . Still. Peppy enough to for me with a big negative split.
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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- ultraslacker
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Re: Sunny Saturday . . .
7 miles done, trails, with a friend. It took a little over 2 hours due to difficulty! Lovely day though!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
- marymac442
- Jerome Drayton
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- Location: Burnaby, BC
Re: Sunny Saturday . . .
31k, plan called for 32 but I ran out of time. Great temperatures for running.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Sunny Saturday . . .
Good 32.5k run with the last 16k with Jen. Time to taper the long run for the next 2 weeks followed by a final week of soaking it all in.
Re: Sunny Saturday . . .
RobW wrote:Good 32.5k run with the last 16k with Jen. Time to taper the long run for the next 2 weeks followed by a final week of soaking it all in.
Great run today- thanks.
Can't wait to see how you do in Boston.
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