Fast Thursday
Fast Thursday
Picked up the pace a little this morning, 6 miles done.
Re: Fast Thursday
Not fast at all here: about 8K on trails at about 7 min/K. A couple of us pulled one of the beginners on the XC team to a 45 minute continuous run, probably double what she's ever done before. Now I get two days of tapering with fingers crossed that I don't catch bubonic plague from the hordes of overstressed students.
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Fast Thursday
Fast for me! Ran an unexpected 5K PB at a lunch time race today! 21:12
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Fast Thursday
Not fast for me but first run since Sept. 23. I was able to get in 10K at an easy pace without harming my left foot any further. It looks good to get back into my regular training regimen!
Re: Fast Thursday
Not fast for me either. I wanted to get one more longish run in before I start tapering for my half next weekend, so I took off from work early and did 16K. Unfortunately, I had only eaten a couple of hard boiled eggs and a muffin for breakfast and I didn't pack any water with me on what turned out to be a surprisingly warm day with humidex values in the upper 20's. My legs were not happy but I got it done.
Re: Fast Thursday
Not fast for me either.
10.7k run and then 1000m swim.
10.7k run and then 1000m swim.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Fast Thursday
scrumhalfgirl wrote:Fast for me! Ran an unexpected 5K PB at a lunch time race today! 21:12
Congratulations on the PB.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Fast Thursday
Not really all that fast but I was faster than the other gals tonight so I guess that's something.
6k done, last half uphill.
6k done, last half uphill.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Fast Thursday
So a 5k run and trainer session done. So under trained for my half next weekend:(
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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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