Snow, snow and more snow.
1000m in the pool, then 10k on the treadmill.
Winter Wednesday
Winter Wednesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Winter Wednesday
10K in the fog this morning, but it is now VERY cold out! Strength session on tap.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Winter Wednesday
Three in a row for 10K. I suspect that the temperature that I found cool yet comfy is lower than at the COTU.
Re: Winter Wednesday
Thursday morning for me, but I suspect that the temperature I found to be cool yet comfy at 5am in Sydney was somewhat higher than in the COTU or Winnipeg. It's all relative, isn't it?
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: Winter Wednesday
Bailed on the group run tonight due to roads, weather and idiot drivers. Strapped on my new Garmin 230 and walked 6.25K on the TM in the warm and dry basement. Need to calibrate it outside since it overestimated my stride length by 10%.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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The Donald
- Jerome Drayton
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Re: Winter Wednesday
4k for me today. I never thought 4k would feel like a major effort again.
No one cares what I would do; therefore, I can do anything!!
I ran 42.2k; Let's see the other donald try to trump that
I ran 42.2k; Let's see the other donald try to trump that
Re: Winter Wednesday
Better to post late than never for Wednesday! I had a short, difficult run on slush-over-ice roads yesterday. I did this after I shovelled the drive, then worked to chop out the 3 cm of ice that remained underneath the snow. So, it was a sort of a mixed cross-training workout.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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