Sating Sunday
Sating Sunday
Finally some distance: 24K in the cold (-21 WC -27, SS=648).
Re: Sating Sunday
I stayed in on the treadmill today. It's been so slippery around here, which is odd because it hasn't been warm enough to melt anything and then refreeze.
10k done
10k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sating Sunday
Wind chill -27 here too. Ran 4k and thought my eye balls would freeze. Probably shouldn't have tried to run past the lake with all the wind.
Went home and did some yoga.
Sent from my iPhone using Tapatalk
Went home and did some yoga.
Sent from my iPhone using Tapatalk
Re: Sating Sunday
-13 here, not too windy. I ran about 5k on our ice-covered streets. Somehow, as long as there is a skim of squeaky snow over that ice, the footing is not slippery.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Sating Sunday
4K uphill walk on the TM plus strength & stretch routine. Legs tired from yesterday's activities.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Sating Sunday
18K on my back and forth, back and forth route!!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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