Tin Can Thursday

A comfortable place for anyone and everyone to talk about running

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ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Tin Can Thursday

Postby ian » Thu Jan 19, 2017 10:13 am

(definitely a thing)

14K at dark o'clock. The recent mild weather is starting to make for some icy sidewalks. Meanwhile, the worst of my bug seems to be over.

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Tin Can Thursday

Postby chunkymonkeymelonhed » Thu Jan 19, 2017 11:51 am

It really is a thing.

Heading out for 10K.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tin Can Thursday

Postby Habs4ever » Thu Jan 19, 2017 1:49 pm

5k easy. Like Ian said, icy around Alberta.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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BaldGuy
Jerome Drayton
Posts: 5945
Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

Re: Tin Can Thursday

Postby BaldGuy » Thu Jan 19, 2017 3:12 pm

I was out for my little 3K, 4-and-1 jaunt around the neighbourhood. Baby steps. 2 degrees above 0 this morning at oh-dark-thirty -- so different from -5 or so on Monday!
BG

Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Tin Can Thursday

Postby Caocao » Thu Jan 19, 2017 5:14 pm

3 miles on the TM and 30 mins of weight trg.

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Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Tin Can Thursday

Postby Avis » Thu Jan 19, 2017 10:08 pm

BaldGuy wrote:I was out for my little 3K, 4-and-1 jaunt around the neighbourhood. Baby steps. 2 degrees above 0 this morning at oh-dark-thirty -- so different from -5 or so on Monday!

Great to see you back here again, BaldGuy!

I'm still off running while my knee mends. I think it is starting to feel better, but we'll see what Éric the physio has to say tomorrow.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso

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Nicholas
Site Admin
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Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Tin Can Thursday

Postby Nicholas » Thu Jan 19, 2017 11:23 pm

4K uphill walk on the TM tonight. Glad to at least get that in today.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan

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BaldGuy
Jerome Drayton
Posts: 5945
Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

Re: Tin Can Thursday

Postby BaldGuy » Thu Jan 19, 2017 11:37 pm

Avis wrote:Great to see you back here again, BaldGuy!


Thanks!
BG

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Robinandamelia
Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
Contact:

Re: Tin Can Thursday

Postby Robinandamelia » Fri Jan 20, 2017 8:09 am

4 mile TM run for me.


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