Back to Winter Tuesday
Back to Winter Tuesday
Woke up to a dusting of fresh snow on top of the ice from the recent melt, along with a stiff north wind. The usual 14K done, -12 WC -21.
Re: Back to Winter Tuesday
40 min walk and 30 min yoga
Re: Back to Winter Tuesday
35 minute run (inc. warmup and cooldown). Hard to get my butt out there this morning, and needed an extra layer, but I did it. Slooooooow and steady.
BG
Re: Back to Winter Tuesday
ian wrote:Woke up to a dusting of fresh snow on top of the ice from the recent melt, along with a stiff north wind.
This^
13k done
ETA: just checked, our wind was from the west, not north, but it was still stiff!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Back to Winter Tuesday
Moved to the Carling Campus so done with the runs along the canal during the week . 3 miles done on the TM and 30 mins of weight trg.
Re: Back to Winter Tuesday
Caocao wrote:Moved to the Carling Campus so done with the runs along the canal during the week . 3 miles done on the TM and 30 mins of weight trg.
Yeah but you get some nice trail runs and runs on the pathways when it warms up. Mind you, they may be fine right now with the weather we have had.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Back to Winter Tuesday
I guess I have some exploring to do!
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