Thursday never gets songs written about it...

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BaldGuy
Jerome Drayton
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Thursday never gets songs written about it...

Postby BaldGuy » Thu Feb 02, 2017 9:05 am

... poor, unsung Thursday.

25 minutes plus warmup/cooldown. Happy that my pace was pretty consistent and my level of effort wasn't bringing me closer to death with every step.

Rest day tomorrow.


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ian
Jerome Drayton
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Re: Thursday never gets songs written about it...

Postby ian » Thu Feb 02, 2017 10:04 am

Thursday never gets [good] songs written about it... A Google search of "lyrics Thursday" will turn up all sorts of bad ones.

No running here today, just a bit of core work instead.
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toobusy
Jerome Drayton
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Joined: Tue Oct 04, 2005 8:54 pm

Re: Thursday never gets songs written about it...

Postby toobusy » Thu Feb 02, 2017 10:56 am

30 min walk and 20 min yoga. Tomorrow I will walk to the gym and do weights. Unless I am called to work
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chunkymonkeymelonhed
Lynn Williams
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Re: Thursday never gets songs written about it...

Postby chunkymonkeymelonhed » Thu Feb 02, 2017 4:01 pm

8K - another lovely day.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Habs4ever
Kevin Sullivan
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Re: Thursday never gets songs written about it...

Postby Habs4ever » Thu Feb 02, 2017 5:49 pm

16k, sunny with a cold wind.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Thursday never gets songs written about it...

Postby marymac442 » Thu Feb 02, 2017 10:53 pm

About 5k run with 8 hill repeats in the middle.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
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Re: Thursday never gets songs written about it...

Postby ultraslacker » Fri Feb 03, 2017 1:43 am

Ran with a couple of girls just as dark was falling in the forest. Our route was pretty icy still so it was slow going. We did about 6km and then went to the pub to meet some others and "watch" the Kneeknacker lottery results come out (via facebook). It was a fun night and 3 of the 7 of us got in, which is right about what the odds would say (45%).

Now I have to train. :shock: Five months to get to 30 miles.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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