Heart day Tuesday
Heart day Tuesday
15 min yoga and 30 min core work. Tried a class called cxworx
Re: Heart day Tuesday
13k which included 6 hill repeats. So treacherous out there still with all the ice and lumpy frozen snow
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Heart day Tuesday
The usual 14K loop, spiced up by a couple 5 minute tempo surges when I ran through a pack of high-school phys-ed students.
Re: Heart day Tuesday
3 miles on the TM and 30 mins of weight training.
Re: Heart day Tuesday
5K for me, including some really tough slipping, sliding and slogging through about a foot of loose snow for a couple of KMs.
- Robinandamelia
- Jerome Drayton
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Re: Heart day Tuesday
3 miles while Amelia swimming. Nice night!
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