Earmuff Monday

A comfortable place for anyone and everyone to talk about running

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ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Earmuff Monday

Postby ian » Mon Mar 13, 2017 10:03 am

(unfortunately, it needs to be a thing)

14K recovery run, -17 WC -26.

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La
Kevin Sullivan
Posts: 47990
Joined: Wed Jul 27, 2005 9:11 pm
Location: Lesleyville!

Re: Earmuff Monday

Postby La » Mon Mar 13, 2017 11:55 am

Earbud Monday for me (I ran on the TM listening to music). Just shy of 4K doing 2:3 walk/run for 32 minutes. Felt good.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

Shreck
Percy Williams
Posts: 11
Joined: Wed Sep 28, 2016 7:21 am

.

Postby Shreck » Mon Mar 13, 2017 1:02 pm

.
Last edited by Shreck on Tue Mar 14, 2017 8:27 am, edited 1 time in total.

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toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Re: Earmuff Monday

Postby toobusy » Mon Mar 13, 2017 2:20 pm

I ran! Ok, it was 30seconds at a time but I did 30s/2min for 20 mins on the TM today.

Then bodyflow class

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Earmuff Monday

Postby chunkymonkeymelonhed » Mon Mar 13, 2017 5:06 pm

no earmuffs needed here +8 and dry :D

10K done
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Earmuff Monday

Postby Habs4ever » Mon Mar 13, 2017 5:53 pm

Earbuds for me too. 5k on treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Earmuff Monday

Postby Avis » Mon Mar 13, 2017 6:13 pm

Brrr! It's been earmuff weather around here the last few days. AI took a rest day today as The Knee was feeling cranky. Feels better now, so I'll get my run in early tomorrow afternoon, before the blizzard of the winter arrives (60+ cm of snow and winds gusting up to 100 kph)! :shock:
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso


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